Getting Better (part 1)

Getting Better (part3)

It's been a month since Courtney and I started our journey of getting healthy together! In this episode we check in as usual, but also we weigh in to see what kind of progress we're making...if any.

Getting Better (part 2)

In this episode Courtney and I follow up after the first couple weeks of our health journey.

Getting Better (part 1)

Courtney and I start our health journey! We discuss things that have worked or not worked in the past plus any current blocks we have. We also try to set realistic goals/commitments, and we do our first weigh in.

Catching Up

Kicking off Season 4 with me explaining where I've been, what's going on presently, and what is coming up in the near future. Also, I take a bit of a dive into an emotional black hole brought to you by music!

Qadira Rising

Today I sit down for a different kind of conversation. In this episode I offer my space to allow someone else to share their vision of what their podcast will look like when it launches! Don't worry, I still manage to derail the conversation and fly off on random tangents so it feels familiar! But, the point is...and I can't tell you how genuinely excited I am for this podcast to become a reality, enjoy a preview and an introduction to Qadira Rising created and hosted by (from S1E12) Nafeesa Askia!!