How To Reclaim Your Time and Elevate Your Energy | Romeo Marquez Jr.

From Not Enough to Self-Worth | Dr. Marcia Martin

From Self-Doubt to Self-Worth: Healing Your Inner World with Dr. Marcia Martin There are seasons in life when no matter how much you do, it still doesn’t feel like it’s enough. In this episode of Empower Your Life with Cindy Marie, we talk openly about that “not enough” story — where it starts, how it quietly shows up, and how you can begin to build true self-worth from the inside out. Our guest, Dr. Marcia Martin, M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, metaphysical minister, and clairaudient angel communicator. She helps people heal their relationship with themselves, release past pain and trauma, and create healthier relationships with themselves and others through The Heart Healing Foundation and her Angel Heart Healing work. Together we explore: * How family, culture, and comparison shape the “not enough” story * Why we chase external validation and what it costs us * How to see your past as training and preparation instead of punishment * Simple, gentle practices to start healing your inner child and letting go of old pain * The journey from the head to the heart and what heart-led living really looks like * Trusting life and divine timing while still taking brave, practical steps * Heart-centered affirmations that support real inner change, not just positive talk If you’ve ever felt behind, broken, or “too late,” this episode is a reminder that your worth is not defined by your past, your output, or other people’s opinions. You are more supported than you think, and your journey isn’t over — it’s unfolding. Tune in to feel seen, encouraged, and guided back to your own heart. 00:04:48 - The Story of Dr. Marcia Martin 00:07:57 - The “Not Enough” Story 00:08:54 - Everyday Ways the “Not Enough” Mindset Shows Up 00:20:42 - Discovering Your True Self-Worth 00:29:43 - The "Too Late" Belief 00:43:29 - From Competition to Cooperation: Embracing Unique Strengths 00:47:26 - Letting Go of the Past and Inner Child Healing 00:56:21 - Understanding Ego Truth vs. Divine Truth and Foundation of Acceptance 01:02:46 - Patience and Divine Support: Trusting the Journey 01:12:21 - Trusting Life and Divine Timing 01:23:59 - Embracing Your Potential and Who You Want to Be 01:29:54 - Heart-Centered Affirmations for Self-Love 01:42:30 - Where to Connect with Dr. Marcia and the Heart Healing Foundation 01:48:02 - One Last Message from the Heart to Take with You 🔗 Connect with Dr. Marcia Martin & The Heart Healing Foundation Website [www.thehearthealingfoundation.org]: www.thehearthealingfoundation.org LinkedIn [www.linkedin.com/in/mmhearthealer/]: www.linkedin.com/in/mmhearthealer/ YouTube [https://studio.youtube.com/channel/UC_eyiKmwrcky3Oz-y6vnRzQ]:  @mmhearthealer  [https://studio.youtube.com/channel/UC_eyiKmwrcky3Oz-y6vnRzQ] Instagram [www.instagram.com/mmhearthealer/]: www.instagram.com/mmhearthealer/ Facebook [www.facebook.com/marciamartinthehearthealer/]: www.facebook.com/marciamartinthehearthealer/ TikTok [www.tiktok.com/@mmhearthealer]: www.tiktok.com/@mmhearthealer Work with Cindy Marie Ready to stop people‑pleasing, live more authentically, and build emotional resilience from the inside out? Learn more, book a No‑Obligation Clarity Coaching Call, and explore programs: 👉 ⁠https://www.cindymarie.net⁠ [https://www.cindymarie.net/] 👉 ⁠https://www.cindymarie.net/coaching/⁠ [https://www.cindymarie.net/coaching/] Listen & Connect ⁠Spotify⁠ [https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I]: ⁠https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I⁠ [https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I]⁠ [https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997⁠] Apple Podcasts⁠ [https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997⁠]: ⁠https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997⁠ [https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997] ⁠Instagram⁠ [https://www.instagram.com/cindymarieazur/]: ⁠https://www.instagram.com/cindymarieazur/⁠ [https://www.instagram.com/cindymarieazur/]⁠ [https://www.cindymarie.net] Website & Blog⁠ [https://www.cindymarie.net]: ⁠https://www.cindymarie.net⁠ [https://www.cindymarie.net/]⁠ [https://www.facebook.com/CindyMarieAzur/] Facebook⁠ [https://www.facebook.com/CindyMarieAzur/]: ⁠https://www.facebook.com/CindyMarieAzur/⁠ [https://www.facebook.com/CindyMarieAzur/] TikTok⁠ [https://www.tiktok.com/@cindymarieazur/⁠]: ⁠https://www.tiktok.com/@cindymarieazur/ [https://www.tiktok.com/@cindymarieazur/]

How To Reclaim Your Time and Elevate Your Energy | Romeo Marquez Jr.

There are times when you keep showing up for everyone else—at work, at home, online—yet inside you feel tired, distracted, and a bit disconnected from yourself. This episode is about slowly changing that. We’re joined by Romeo Marquez Jr., an international speaker, success coach, bestselling author, and “Mr. Acronyms,” 😀 who has helped thousands of people tap into their potential with simple, memorable principles. He shares how he went from hiding his true passion to acting, creating his one‑man show It’s Time, speaking around the world, and turning a painful season of loss into deeper purpose and service. Together, we explore how to reclaim your time, protect your energy, and make everyday choices that feel more honest, aligned, and alive. If you’ve been over‑giving, people‑pleasing, or feeling stretched too thin, this conversation will support you to pause, realign, and gently choose again. TIME STAMPS: 00:00 – Intro: Reclaiming your time and energy 00:46 – Welcome back to Empower Your Life with Cindy Marie 04:16 – Romeo’s story – from hiding his passion to acting, “It’s Time,” and global speaking 09:14 – Turning pain into purpose after loss and grief 12:39 – Reclaiming your time: saying a true yes and a kind no 14:31 – Focus, priorities, and simple tools to protect your attention 22:42 – Elevating your energy: morning ritual and daily practices 29:37 – People, boundaries, and upgrading your “inner circle” 33:49 – L.I.F.E. – Living In Full Expression and following intuition 39:59 – Passion, joy, and what makes you come alive 51:37 – Keeping yourself optimistic while having a rollercoaster season of life 58:52 – Where to connect with or find Romeo Marquez Jr. 1:00:15 – Final message to all of us Connect with Romeo Marquez Jr. Website [https://www.romeomarquezjr.com/]: https://www.romeomarquezjr.com/ [https://www.romeomarquezjr.com/] LinkedIn [https://www.linkedin.com/in/romeomarquezjr/]: https://www.linkedin.com/in/romeomarquezjr/ [https://www.linkedin.com/in/romeomarquezjr/] YouTube [https://www.youtube.com/@RomeoMarquezJr/]: https://www.youtube.com/@RomeoMarquezJr/ [https://www.youtube.com/@RomeoMarquezJr/] Instagram [https://www.instagram.com/romeomarquezjr/]: https://www.instagram.com/romeomarquezjr/ [https://www.instagram.com/romeomarquezjr/] Facebook [https://www.facebook.com/romeo.j.marquez.9/]: https://www.facebook.com/romeo.j.marquez.9/ [https://www.facebook.com/romeo.j.marquez.9/] TikTok [https://www.tiktok.com/@romeo_marquezjr/⁠]: https://www.tiktok.com/@romeo_marquezjr/ [https://www.tiktok.com/@romeo_marquezjr/] If this episode speaks to you: * Like / follow the show to help more people find it * Subscribe for more conversations on authenticity, resilience, and aligned living * Share this with someone who is learning to reclaim their time and live more in full expression You don’t have to do it perfectly. You can start by being a little more honest about where your time and energy go—and gently choosing again. Little by little, you’re allowed to design a life that truly reflects who you are. Work with Cindy Marie Ready to stop people‑pleasing, live more authentically, and build emotional resilience from the inside out? Learn more, book a No‑Obligation Clarity Coaching Call, and explore programs: 👉 https://www.cindymarie.net [https://www.cindymarie.net/] 👉 https://www.cindymarie.net/coaching/ [https://www.cindymarie.net/coaching/] Listen & Connect Spotify [https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I]: https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I [https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I] Apple Podcasts [https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997⁠]: https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997 [https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997] Instagram [https://www.instagram.com/cindymarieazur/]: https://www.instagram.com/cindymarieazur/ [https://www.instagram.com/cindymarieazur/] Website & Blog [https://www.cindymarie.net]: https://www.cindymarie.net [https://www.cindymarie.net/] Facebook [https://www.facebook.com/CindyMarieAzur/]: https://www.facebook.com/CindyMarieAzur/ [https://www.facebook.com/CindyMarieAzur/] TikTok [https://www.tiktok.com/@cindymarieazur/⁠]: https://www.tiktok.com/@cindymarieazur/ [https://www.tiktok.com/@cindymarieazur/]

Coming Home with Your True Self | Jordi Ibern

Are you living… or just getting through the days? In this episode of Empower Your Life with Cindy Marie, we're joined by Jordi Ibern, founder of Kisetsu – Reiki & Meditation School in Barcelona, to talk about what it really means to come home to yourself. From feeling lost and stuck in unhealthy habits to one simple Reiki moment that felt like “home” and changed everything, Jordi’s story is a gentle but powerful reminder that you don’t have to have it all figured out to start living in a different way. We explore Reiki, meditation, the Japanese idea of kisetsu (“seasons”), simple living, family, and how to listen when life invites you to change. If you’ve been in survival mode, chasing “I’ll be happy when…”, or wondering where you lost yourself, this conversation is for you. IN THIS EPISODE Growing up “lost” and not knowing it The 7‑minute Reiki experience that changed everything How Kisetsu – the seasons of life – can guide your happiness Living your purpose before you feel ready Protecting family time, presence, and a simple life A practical way to notice when you’re off‑center and come back to yourself TIME STAMPS: 00:00 - From Disorientation to Purpose: The Reiki Journey 14:53 - Kisetsu: Embracing Life's Cycles and Simplicity 25:05 - Authenticity, Purpose, and Living Your Truth 37:15 - The Art of Balance: Family, Simplicity, and Presence 49:22 - Navigating the Inner World: Discernment and Self-Trust 01:02:08 - Cultivating Optimism and Trusting Life's Miracles 01:09:30 - The Miracle of Existence and Trusting the Journey CONNECT WITH JORDI IBERN & KISETSU ⁠Website [https://www.kisetsu.es⁠]⁠: https://www.kisetsu.es⁠ LinkedIn (Kisetsu – Company)⁠ [https://www.linkedin.com/company/kisetsu-reiki-meditation-school⁠]: https://www.linkedin.com/company/kisetsu-reiki-meditation-school⁠ YouTube [⁠https://www.youtube.com/@KisetsuReikiMeditationSchool⁠]: ⁠https://www.youtube.com/@KisetsuReikiMeditationSchool⁠ Instagram (School)⁠ [https://www.instagram.com/kisetsu_bcn⁠]: https://www.instagram.com/kisetsu_bcn⁠ Facebook [https://www.facebook.com/profile.php?id=61570640939686]⁠: https://www.facebook.com/profile.php?id=61570640939686 WORK WITH CINDY MARIE If this episode speaks to you and you’re ready to stop people‑pleasing, live more authentically, and build emotional resilience from the inside out, you can: Learn about 1:1 and group coaching Book a No-Obligation Clarity Coaching Call Explore programs and resources 👉 https://www.cindymarie.net 👉https://www.cindymarie.net/coaching/ LISTEN & CONNECT ⁠Podcast on Spotify [⁠https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I⁠]: ⁠https://open.spotify.com/show/7hz2ofobTmKI9tMYv7595I⁠ Podcast on Apple Podcasts [⁠https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997⁠]: ⁠https://podcasts.apple.com/us/podcast/empower-your-life-with-cindy-marie/id1648517997⁠ Instagram⁠ [https://www.instagram.com/cindymarieazur/⁠]: https://www.instagram.com/cindymarieazur/⁠ Website & Blog [https://www.cindymarie.net]⁠: https://www.cindymarie.net ⁠Facebook [https://www.facebook.com/CindyMarieAzur/]⁠: https://www.facebook.com/CindyMarieAzur/ ⁠Tiktok [https://www.tiktok.com/@cindymarieazur/]⁠: https://www.tiktok.com/@cindymarieazur/ If this conversation resonates, please like, comment, subscribe, and share it with someone who may need a gentle reminder to come home to themselves today.

Knowing, Doing, and Being: Living Your Core Values | Dennis Larsson

Many people today feel anxious, stressed, lost, or disconnected—and often, the real reason is hidden underneath: they’re not living in line with their core values. They “know” their values in their head, but their daily choices, relationships, and work don’t reflect what truly matters to them. This powerful first episode of 2026, Season 6 of Empower Your Life with Cindy Marie is an invitation to change that. In this episode, executive coach and leadership trainer Dennis Larsson returns to explore the knowing, the doing, the being, and what it really means to live your core values in real life—not just talk about them. He opens up about “crashing and burning” in his 40s, going through divorce and therapy, and realizing he only knew his corporate values, not his personal or relationship values. From there, he began a long journey to discover his own five core values and to align his life with them. You’ll hear us talk about: * Why do so many people can list their values but get challenged to embody them in their daily actions. * The three areas of life—personal, relationships, and professional—and what happens when they’re out of alignment. * How ignoring your values for money, approval, or comfort can lead to anxiety, burnout, and feeling “not yourself.” * What authentic leadership looks like when your values show up the same at home, at work, and with yourself. * The difference between knowing your values… and actually living by design, not by default. Dennis also shares his Value Triangle Assessment, a guided process that helps you name your own values (not just pick from a list), rank them across personal, relationship, and professional life, and end up with five clear core values that truly feel like you. 💫 If you’ve ever said, “I know what matters to me,” but your life doesn’t really match it… this episode will challenge you, comfort you, and encourage you to take honest, gentle steps back to your truth. 00:00  The Journey to Core Values 07:51  Defining the Core Values 10:35  The Gap Between Knowing and Living Values 16:15  Authentic Leadership and Values in Practice 25:17  The Value Triangle Assessment 36:50  Applying Values Across Life Domains 44:19  Navigating Challenges and Maintaining Optimism 53:10  Connecting and Finding Your Values 🎁 Special Offer – Value Triangle Assessment Want help getting clear on your core values and bridging the gap between knowing and living? Use promo code EMPOWER15 for 15% off Dennis Larsson’s Value Triangle Assessment. This offer is valid until February 25, 2026. Tune in, reflect, and let this conversation support you to live more aligned, grounded, and authentically you this year. More From Dennis Larsson: Website [https://moso.se/]: https://moso.se/ [https://moso.se/] Value Triangle Assessment [https://moso.se/value-triangle-assessment/⁠]: https://moso.se/value-triangle-assessment/ [https://moso.se/value-triangle-assessment/] LinkedIn [https://www.linkedin.com/in/dennislarsson69/]: https://www.linkedin.com/in/dennislarsson69/ [https://www.linkedin.com/in/dennislarsson69/] Book A Clarity Call [https://calendly.com/dennis_larsson/leadwithclarity_intro?month=2026-01]: https://calendly.com/dennis_larsson/leadwithclarity_intro?month=2026-01 [https://calendly.com/dennis_larsson/leadwithclarity_intro?month=2026-01] → → 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗮𝗻𝗱 𝗙𝗢𝗟𝗟𝗢𝗪 𝗖𝗜𝗡𝗗𝗬 𝗠𝗔𝗥𝗜𝗘 𝗼𝗻 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔← ← Instagram [https://www.instagram.com/cindymarieazur/]⁠⁠⁠:⁠⁠⁠https://www.instagram.com/cindymarieazur/ [https://www.instagram.com/cindymarieazur/] Facebook [https://www.facebook.com/CindyMarieAzur/]⁠⁠⁠:⁠⁠⁠ https://www.facebook.com/CindyMarieAzur/ [https://www.facebook.com/CindyMarieAzur/] YouTube [https://www.youtube.com/channel/UCdn2MTSO0PID2a_HQdI0k0g]⁠⁠⁠:⁠⁠⁠⁠ https://www.youtube.com/channel/UCdn2MTSO0PID2a_HQdI0k0g [https://www.youtube.com/channel/UCdn2MTSO0PID2a_HQdI0k0g] LinkedIn [https://www.linkedin.com/in/cindymarieazur/]⁠⁠⁠: https://www.linkedin.com/in/cindymarieazur/ [https://www.linkedin.com/in/cindymarieazur/] TikTok [https://www.tiktok.com/@cindymarieazur/]:⁠ https://www.tiktok.com/@cindymarieazur/ [https://www.tiktok.com/@cindymarieazur/]

From Challenges to Change - The Journey of Leadership and Creativity - Isaac Harvey MBE

⁠YouTube Version [https://youtu.be/ap04DQTc85E]. https://youtu.be/ap04DQTc85E This episode tells the story of Isaac Harvey, who faced many challenges from birth. Born with limb and pelvic hypoplasia, Isaac grew up learning to overcome obstacles with creativity and strength. Today, he is an award-winning disability advocate, inspiring many through his leadership, public speaking, and creative work. Isaac shares how he found new ways to lead and change people's views about disability. His journey is a wonderful example of resilience, growth, and staying true to yourself. This episode is for anyone who wants encouragement to keep moving forward, even when the path is hard to see. Why listen? Isaac shows that success is not about having all the answers but about learning, being open to change, and leading with honesty. Helpful Links and Resources: Listen and learn more on Cindy Marie’s website: [https://www.cindymarie.net/from-challenges-to-change-the-journey-to-leadership-and-creativity-with-isaac-harvey/⁠] https://www.cindymarie.net/from-challenges-to-change-the-journey-to-leadership-and-creativity-with-isaac-harvey/ [https://www.cindymarie.net/from-challenges-to-change-the-journey-to-leadership-and-creativity-with-isaac-harvey/] Connect with Isaac Harvey: LinkedIn: [https://www.linkedin.com/in/isaacharvey-videoeditor/] https://www.linkedin.com/in/isaacharvey-videoeditor/ [https://www.linkedin.com/in/isaacharvey-videoeditor/] Facebook: [https://www.facebook.com/profile.php?id=61576324547896⁠] https://www.facebook.com/profile.php?id=61576324547896 [https://www.facebook.com/profile.php?id=61576324547896] Coaching with Cindy Marie: Schedule a no-obligation coaching call: [https://calendly.com/cindymarieazur/noobligationoneononecoachingcall⁠] https://calendly.com/cindymarieazur/noobligationoneononecoachingcall [https://calendly.com/cindymarieazur/noobligationoneononecoachingcall] Stay Connected: Follow, subscribe, and leave a review to support the podcast. Subscribe to Cindy Marie’s YouTube Channel [https://www.youtube.com/channel/UCdn2MTSO0PID2a_HQdI0k0g⁠]: https://www.youtube.com/channel/UCdn2MTSO0PID2a_HQdI0k0g [https://www.youtube.com/channel/UCdn2MTSO0PID2a_HQdI0k0g] Support this podcast with a small monthly donation [https://podcasters.spotify.com/pod/show/empoweryourlifecindymarie/support/⁠]: https://podcasters.spotify.com/pod/show/empoweryourlifecindymarie/support/ [https://podcasters.spotify.com/pod/show/empoweryourlifecindymarie/support/] This episode will inspire and empower you to believe in yourself and keep going no matter what challenges come your way. → →𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗮𝗻𝗱 𝗙𝗢𝗟𝗟𝗢𝗪 𝗖𝗜𝗡𝗗𝗬 𝗠𝗔𝗥𝗜𝗘 𝗼𝗻 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔← ← ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠]⁠⁠⁠:⁠⁠⁠ http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ [⁠⁠⁠http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠]: ⁠⁠⁠http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ [http://www.youtube.com/@CindyMarieAzur/⁠⁠⁠⁠⁠⁠]⁠⁠⁠:⁠⁠⁠⁠ http://www.youtube.com/@CindyMarieAzur/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Linkedin⁠⁠⁠⁠ [http://www.linkedin.com/in/cindymarieazur/⁠⁠⁠⁠⁠]⁠⁠⁠: ⁠⁠⁠⁠http://www.linkedin.com/in/cindymarieazur/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ [http://www.tiktok.com/@cindymarieazur/]:⁠ ⁠⁠⁠⁠http://www.tiktok.com/@cindymarieazur/