70. Why it's not always their fault

73. What Safety Means to Your Brain

You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after achieving those things, I continued to get reflections in my life pointing to me not feeling safe. As I looked into this more I learned that our brain, body and nervous system do not see the external things as safety, it has a different definition. This episode will teach you about what safety actually means to your brain and how to start creating it for yourself. So you can feel truly safe in yourself and your ability to handle what life has to throw at you.   Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]     Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]   Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining] Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]   Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]   This podcast is about empowering you to create your best life. through learning about neurosciences, nervous system regulation and using intuition to create a path that is uniquely yours to build the more you've always dreamed of.

72. Why Your Strategy is Failing You

I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard way. So if it's not strategy how do you create the success you want in your life? This episode dives into this. We need to understand our brains, our emotions and our nervous systems to actually create sustainable results we desire.    Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]   Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]     Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining]   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]     Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]

71. Feeling into Life with Natasha Ramlall

This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep healing work that can be done using emotional processing and embodiment tools. Natasha shares some tools that can help get you started with connecting more in with your body during times of big life changes.     Learn more about Natasha: Natasha Ramlall works primarily with high-functioning women who feel the ground cracking beneath them after a difficult life transition. As an Embodied Integration Coach, she reflects the somatic mapping required to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming.  Find your footing in the transition and get her free Guided Audio here [https://humanistcoaching.eo.page/guided-audio].  Learn more about her work at humanistcoaching.ca [http://humanistcoaching.ca/]

70. Why it's not always their fault

Have you ever experienced 10/10 level of emotions for a situation that probably shouldn't be that emotional? When this happens it is actually showing you a emotional and belief system that's out of balance, which Janna calls a reflection. These reflections have a purpose and when you understand what they do and how to actually figure out why it created such a strong reaction, it will start making life make a LOT more sense. Janna shares a personal story to help make this concept click and allow you to start implementing in your life.      Watch the video recording on youtube: https://www.youtube.com/@jannaholterman [https://www.youtube.com/@jannaholterman]   Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]   Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining]   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop]   Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore]

69. What Holding Extra Weight Means About Your Body

Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self and source perspective of this and get a new way of looking at through a more compassionate view of how your body is supporting you.   Watch the full video recording of the episode on youtube here: https://youtu.be/W39MjG8RdR8 [https://youtu.be/W39MjG8RdR8]     Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining [https://www.jannaholterman.com/RegulatedAFtraining] Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop [https://www.jannaholterman.com/Embodimentworkshop] Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore [https://www.jannaholterman.com/madeformore] Connect with Janna: Instagram: https://www.instagram.com/jannaholterman [https://www.instagram.com/jannaholterman] TikTok: https://www.tiktok.com/@jannaholtermancoaching [https://www.tiktok.com/@jannaholtermancoaching]