032 15 Min Meditation

034 End Of Suffering Re-Launch!

After a 2-year hiatus, we are officially back with The End of Suffering! In these past couple of years I have started a Yoga school called Yoga Mārga School, you can join us for free weekly asana classes using this link: https://www.skool.com/ymc/about [https://www.skool.com/ymc/about] Don't forget to follow our instagram @endofsuffering.ai [https://www.instagram.com/endofsuffering.ai/] And as aleays please consider subscribing and leaving a review. It really helps us to spread our mission of improving the lifes of others through yoga, meditation, and svadhyaya. Stay tuned for more episodes, guided meditations, and a deeper dive into Buddhism, Yoga, and consciousness.

033 Serenity Tedesco, Yoga Scholar + Writer, On discovering Yoga, her experiences abroad and the meaning of service

Welcome to End Of Suffering! I had the privilege of interviewing one of my dear friends and fellow seeker on the path to liberation. Serenity Tedesco is a published writer, social justice activist, transformational life coach, and scholar-practitioner of the yoga traditions. She earned her Master of Arts in Yoga Studies at Loyola Marymount University where she completed research focused on philosophy, emotional psychology, and its effects on modern transnational yoga culture. She specializes in practical wisdom that engages with society, ignites embodied experience as a practice, and embraces emotion as a compass for self-study (svadhyaya). She has written on topics of identity, emotion, spiritual bypass, capitalism, colonialism, and racial inclusion. Serenity was introduced to yoga as a child on the foothills of mountains in South Korea. Eastern spirituality was the backdrop of her life; she grew up in a family of natural healers, philosophers, and religious scholars. She also lived in India from 2010-2011, where she immersed herself in Yoga, Jain, Hindu, Sindhi, and Tibetan Buddhist cultures and practices. She lectures at universities, yoga studios, transformation festivals, and educational events, and workshops. Additionally, she works as a consultant for fellow yoga teachers, scholars, and conscious entrepreneurs. You can reach her @serenitysayeon https://instagram.com/serenitysayeon?igshid=YmMyMTA2M2Y= [https://instagram.com/serenitysayeon?igshid=YmMyMTA2M2Y%3D] _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A [https://youtu.be/-JCJJQq9C1A] _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching.  For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don't need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS _____________________________ Instagram: https://www.instagram.com/edanyoga/ [https://www.instagram.com/edanyoga/] @edanyoga _____________________________ Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

032 15 Min Meditation

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. Another short 15min Meditation where we continue to build and maintain the habit of sitting and observing the breath. _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A [https://youtu.be/-JCJJQq9C1A] _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching.  For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don't need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS _____________________________ Instagram: https://www.instagram.com/edanyoga/ [https://www.instagram.com/edanyoga/] _____________________________ Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

031 15 Min Meditation

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. 10min Guided Meditation to get your week started. _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A [https://youtu.be/-JCJJQq9C1A] _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching.  For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don't need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS _____________________________ Instagram: https://www.instagram.com/edanyoga/ [https://www.instagram.com/edanyoga/] _____________________________ Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~

030 30 Day Meditation Challenge Day 30!

FREE Guided Meditations! - Welcome to End Of Suffering! My name is Derik Edan. Today is the last day of our 30 Day Meditation Challenge. Congratulations if you have made it this far! Remember it’s never too late to begin again. _____________________________ Looking for a quick 23min Yoga flow? Click here: https://youtu.be/-JCJJQq9C1A [https://youtu.be/-JCJJQq9C1A] _____________________________ 2022 UPDATE: I am now available private/group yoga classes & mindfulness meditation coaching.  For all business inquiries: derikgab@gmail.com _____________________________ Convenient foods are often filled with artificially and genetically-modified ingredients. During this unprecedented time, you don't need to compromise your health for convenience. We blend, bottle and ship pure superfood nutrition straight to your door! To Save $50 on your first purchase ($75min) or 25% when you spend over $200 by using the link below! https://ishoppurium.com/products/fruits-and-veggies-plus-pack?giftcard=EDANSUPERFOODS PROMO CODE: EDANSUPERFOODS _____________________________ Instagram: https://www.instagram.com/edanyoga/ [https://www.instagram.com/edanyoga/] _____________________________ Affiliate Disclosure: Some of the links above may be affiliate links! Affiliate links are used for each tool that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you. ~Om Mani Padme Hum~