Nutrition Myths That Need to Die | Episode 82

You’re Probably Not Training Hard Enough | Episode 83

In this episode, we’re diving into a hot take: More people need to overtrain. Now before everyone freaks out, we’re not saying train seven days a week, ignore recovery, and destroy yourself in the gym. But the reality is that most people stop when things get uncomfortable—not when they’ve actually reached their limits. You need to know the limits to be able to truly listen to your body. We break down the difference between training hard and simply feeling like you’re training hard, why your body needs a reason to change, and how many people mistake discomfort for true effort. And if this episode made you realize you might not actually need more effort, but a better setup, we put together our 5 Steps to Drop Your Next 5 Pounds guide. It breaks down the exact steps we focus on with clients to help the scale drop without adding more stress or complexity. Snag it here: https://fitwithmackenzie.com/next5lbs [https://fitwithmackenzie.com/next5lbs] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode Send this to someone who trains hard…or at least thinks they train hard 😜 And make sure you're subscribed so you don't miss future episodes.

Nutrition Myths That Need to Die | Episode 82

In this episode, we’re breaking down some of the biggest nutrition and fitness myths that somehow still exist - even though many of them have been disproven for years. From brown rice to fruit to fats and creatine. We talk through where these myths came from, what’s actually true, and why so many people stay stuck because they focus on tiny details while ignoring the things that actually move the needle. Free Resource If you’re looking for realistic, high-protein meals that actually fit a busy lifestyle, we put together a High Protein Recipe Guide with simple meals that taste good and help support your goals. Grab it here in our free community: https://www.skool.com/fitness-mental-mastery-3445 [https://www.skool.com/fitness-mental-mastery-3445] Try Legion's creatine here, use code MackenzieS Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor [https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor] Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor [https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode Send this to someone who still thinks fruit is unhealthy or avoids white rice because they think it’s ruining their progress. And make sure you're subscribed so you don’t miss future episodes!

We’ve Got Some News | Episode 81

APPLY FOR THE UNBREAKABLE COACHING SCHOLARSHIP NOW One person wins 6 months of 1:1 coaching for free! Plus $15,000 in partial scholarships will be awarded to those who apply. If you’ve been saying you want to make a change, this is your opportunity to finally make it a reality. Applications close May 24th at midnight. APPLY NOW → https://unbreakablescholarship.netlify.app/ [https://unbreakablescholarship.netlify.app/] In this episode, we’re keeping things a little more casual and doing a quick catch-up on what’s been going on lately. We talk through life updates, vacations, team growth, building confidence, and some behind-the-scenes moments from everyday life. … Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode If you enjoy these more casual catch-up episodes, send it to a friend and make sure you're subscribed so you don't miss future episodes. We'll catch you in the next one.

Why You’re Not Losing Weight (Even When You’re Trying) | Episode 80

One of the most frustrating places to be in your fitness journey: feeling like you’re doing everything right but not seeing progress. You’re going to the gym, trying to eat well, putting in effort… and still stuck. We break down the fool proof way to bust through any plateau (if you really are in one 😉) and the top 5 questions you need to ask yourself to ensure consistent progress. Because most plateaus aren’t random… they’re feedback. And if you know how to read that feedback, you can fix what’s actually holding you back without jumping to extremes. If you’ve been feeling stuck or spinning your wheels, this will help you take a step back, look at the full picture, and make the right adjustments. If you’re currently stuck and want a clear plan to break through, download my guide: Five Steps to the Next Five Pounds Down. https://fitwithmackenzie.com/next5lbs [https://fitwithmackenzie.com/next5lbs] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode Share it with someone who feels stuck right now or is thinking about pushing harder instead of stepping back. Make sure you’re subscribed so you don’t miss future episodes.

Fiber: The Most Overlooked Nutrition Lever for Fat Loss, Energy, and Gut Health | Episode 79

Everyone talks about protein. Almost no one talks about fiber. But fiber might be one of the biggest missing pieces behind cravings, low energy, poor digestion, and stalled fat loss. In this episode, we break down why fiber is so overlooked, what it actually does in the body, and why getting enough can improve everything from satiety and blood sugar regulation to gut health and long-term longevity. Plus if this convo made you realize your gut health, digestion, or energy might need support… We put together a free Gut Health Masterclass to help you reduce bloating, improve digestion, and regain energy. Download it for free here: https://www.skool.com/fitness-mental-mastery-3445 [https://www.skool.com/fitness-mental-mastery-3445] Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ [https://www.instagram.com/fit_with_mackenzie/] Twitter: https://x.com/smithhmackenzie [https://x.com/smithhmackenzie] LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ [https://www.linkedin.com/in/smithhmackenzie/] Laurence Instagram: https://www.instagram.com/bestlifedude/ [https://www.instagram.com/bestlifedude/] Twitter: https://x.com/bestlifedude/ [https://x.com/bestlifedude/] If You Enjoyed This Episode Send it to a friend who tracks protein… but has never thought about fiber. Sometimes the biggest needle movers are the least talked about.