Breath + Breathwork journeys with Brynn

Building generational health

True health is not a pill. It’s not a checkpoint. Health is a way of life. Health is having a solid, healthy structure internally that radiates into vibrant physical health. I discuss a few structures of health- and their counterpart, structures of sickness. Health is built in the everyday moments, in the way you perceive life, in what you are feeding yourself (emotionally, energetically, physically), and so much more. Health is attunement, flow, balance. You are capable of vibrant, radiant health. My book, “How I transformed my life with endometriosis” 🦋 https://www.amazon.com/transformed-life-endometriosis-Emma-Blackburn/dp/B0GMDSVQGG

Painful sex + awesome sex

Our symptoms are direct messages. In the depths of my endometriosis- sex became extremely painful. A message I translated to be to address sexual trauma I had been suppressing for years. A message of disconnection from my wild, free self. I talk about how I healed my trauma and rediscovered sex in a way I had never felt. TW: In this episode I share details of my sexual assault. More resources: my book, How I transformed my life with endometriosis - https://www.amazon.com/transformed-life-endometriosis-Emma-Blackburn/dp/B0GMDSVQGG

Breath + Breathwork journeys with Brynn

Our greatest resource for a life of peace, health, grounding and healing is within- our breath. Brynn shares her passion and wisdom for the power of breath in everyday life and information about guided breathwork journeys she facilitates. A very powerful episode that can change your life- because her wisdom has definitely changed mine. Shoulders back, spine tall, and breathe deeply into your belly. Find Brynn on Instagram @ breath.to.beauty More resources: my book, How I transformed my life with endometriosis : https://www.amazon.com/transformed-life-endometriosis-Emma-Blackburn/dp/B0GMDSVQGG

Endometriosis, EMDR, + generational trauma

An episode about EMDR therapy, and generational trauma 😀 I talk about my experience with EMDR therapy- what it is, how it works and how it was a foundational piece of healing my endometriosis. Yay for emotional healing and breaking chains of generational trauma! 🧚🏼‍♀️ HOW I TRANSFORMED MY LIFE WITH ENDOMETRIOSIS (book)- https://www.amazon.com/transformed-life-endometriosis-Emma-Blackburn/dp/B0GMDSVQGG

Endometriosis healing- a divine journey

In this episode I dive deeper into the path of my healing journey. I talk about resources, knowledge, stepping into my power and leaning into my intuition and body to help guide the way. I discuss our bodies healing capabilities and false limiting cages from the western medical system that have kept women trapped in the sickness of endometriosis for years, and for generations to come. Break free with me and unlock your own path of divine healing. How I transformed my life with endometriosis BOOK- https://www.amazon.com/transformed-life-endometriosis-Emma-Blackburn/dp/B0GMDSVQGG