Creating Solace: Sound Healing, Film Music, and Resilience | Bernadette Yao

Creating Solace: Sound Healing, Film Music, and Resilience | Bernadette Yao

In this episode of Energy D Podcast, Joy Adler & Dan Zavadil welcome back Sound Healer & Composer, Bernadette Yao. Bernadette Yao shares her inspiring journey from sound healing to film composing, highlighting her latest project 'Solace' and her upcoming film premiere. Discover how her lifelong passion for music and healing converges in her latest work, offering powerful insights into sound therapy, creativity, and resilience. 00:00 Introduction to Bernadette Yow 05:44 The Journey of Composing for Film 13:01 The Flower Keeper Documentary 16:52 The Creative Process and Personal Growth 21:33 Exploring Solace: A Personal Reflection 25:15 Sound Healing Demonstration 41:36 Conclusion and Future Aspirations For more from Bernadette Yao visit: https://www.bernadetteyao.com/ [https://www.bernadetteyao.com/] Your Hosts: Joy Adler ⁠⁠https://www.joyadler.com/⁠⁠ [https://www.joyadler.com/] ⁠⁠https://www.joyadlermusic.com/⁠⁠⁠ [https://www.joyadlermusic.com/⁠⁠] ⁠⁠https://www.facebook.com/joy.adler.77⁠⁠ [https://www.facebook.com/joy.adler.77] Dan Zavadil ⁠⁠https://danzavadil.com/⁠⁠ [https://danzavadil.com/] ⁠⁠https://www.facebook.com/danzavadil/⁠ [https://www.facebook.com/danzavadil/]

The Gut-Brain Axis: Microbiomes, Mood & Immunity with Susan Enderle

In this episode, Joy Adler & Dan Zavadil explore the vital connection between gut health and overall well-being with expert Susan Enderle. Discover practical strategies to improve your microbiome, mental health, sleep, and immune system through diet and lifestyle changes. HIghlights: * Gut health fundamentals and microbiome diversity * The impact of gut health on mental health and sleep * The brain-gut axis and neurotransmitter production * Dietary strategies for improving gut microbiome diversity * Upcoming classes and community support for gut health 00:00 Exploring the Brain-Gut Axis 04:31 Practical Solutions for Gut Health 07:34 The Role of Microbiomes in Overall Health 10:13 Gut Health and Its Impact on Immunity 13:00 Addressing Depression Through Gut Health 15:42 Traveling and Its Effects on Gut Health 17:27 The Connection Between Gut Health and Trauma 22:34 The American Gut Project: Insights on Microbiome Diversity 26:20 Sustainable Dietary Changes for Gut Health 30:08 Empowering Others Through Gut Health Education resources Barbara Brennan School of Healing [https://www.barbarabrennan.com/] https://www.barbarabrennan.com/ American Gut Project [https://pmc.ncbi.nlm.nih.gov/articles/PMC5954204/] https://pmc.ncbi.nlm.nih.gov/articles/PMC5954204/ Your Hosts: Joy Adler ⁠https://www.joyadler.com/⁠ [https://www.joyadler.com/] ⁠https://www.joyadlermusic.com/⁠⁠ [https://www.joyadlermusic.com/⁠⁠] ⁠https://www.facebook.com/joy.adler.77⁠ [https://www.facebook.com/joy.adler.77] Dan Zavadil ⁠https://danzavadil.com/⁠ [https://danzavadil.com/] ⁠https://www.facebook.com/danzavadil/ [https://www.facebook.com/danzavadil/]

Somatic Healing & Fascia Wisdom: Elizabeth Dare-Andes | Somatic Energy Therapist

In this conversation of Energy D Podcast, Joy Adler and Dan Zavadil talk with Elizabeth Dare-Andes. She shares her extensive knowledge on fascia, movement therapy, and energy healing. The discussion explores the role of fascia in physical and emotional wellbeing, the impact of small movements on healing, and the importance of developing a relationship with one's body. Elizabeth also recounts her journey into energy healing and the profound effects her work has on clients. The episode concludes with an experiential segment designed to help listeners connect with their bodies and explore movement. Listen to your body- it wants you to take the time and receive this experiental. * Fascia is essential for physical and emotional wellbeing. * Movement can help release trauma stored in the body. * Small, gradual changes can lead to profound healing. * Developing a relationship with your body is crucial for healing. * Fascia acts as a bioelectric matrix that influences our health. * Healing is a self-directed process that requires agency. * The body can adapt and change through mindful movement. * Experiential learning enhances understanding of body mechanics. * Understanding fascia can change how we approach movement and healing. * Elizabeth's journey illustrates the interconnectedness of movement and energy healing. Chapters: 04:29 Exploring Fascia and Movement 10:02 The Role of Fascia in Healing 19:00 Understanding the Body's Response to Trauma 28:09 The Power of Small Movements 39:02 Elizabeth's Journey into Energy Healing 43:52 The Impact of Elizabeth's Work 52:00 Experiential Segment Preparation For more info or to book a session with Elizabeth: www.elizabethdareandes.com [http://www.elizabethdareandes.com/] www.evolutionarysomatics.org [http://www.evolutionarysomatics.org/] https://www.facebook.com/elizabeth.andesbell/ [https://www.facebook.com/elizabeth.andesbell/] Your hosts: Joy Adler https://www.joyadler.com/ [https://www.joyadler.com/] https://www.joyadlermusic.com/⁠ [https://www.joyadlermusic.com/⁠⁠] https://www.facebook.com/joy.adler.77 [https://www.facebook.com/joy.adler.77] Dan Zavadil https://danzavadil.com/ [https://danzavadil.com/] https://www.facebook.com/danzavadil/ [https://www.facebook.com/danzavadil/]

Memorable Moment | GLP-1s: Double Edged Sword | Dr Dan Yadegar

Dr. Dan is back on Energy Diagnostics Podcast 2026! We talk to him about the trend in weight loss GLP-1 drugs and their impact on muscle loss. He also shares new health innovations that he’s excited about! Check out the full episode!

Unlocking Personalized Health with Dr. Daniel Yadegar: Nutrition, Regeneration, and Longevity

Discover the latest insights from triple board certified medical expert Dr. Daniel Yadegar, as he shares breakthroughs in regenerative medicine, the impact of GLP-1 receptor agonists on health, and practical tips for aging gracefully. This episode dives deep into how personalized approaches and emerging science can transform your well-being in 2026 and beyond. * The role of stem cells, especially MUSE cells, in regenerative medicine and tissue repair * Long-term effects and considerations of GLP-1 receptor agonists on muscle mass and hair health * The importance of precision medicine: polygenic risk scoring for early disease prevention * Practical strategies for aging well: small daily choices for longevity * The significance of treating the whole person—mind, body, and community—in health optimization * The impact of COVID-related stress on health and how community and connection facilitate healing * Creatine’s emerging role in cognitive health and precautions for kidney issues * How AI and genetic testing are shaping personalized therapies and disease prevention 00:00 - Welcome to 2026: Introducing new health frontiers 02:22 - Dr. Dan Yadegar's holistic approach to health and hair restoration 05:29 - The science behind Wellbel: Nutritious solutions for hair and systemic health 10:39 - Hormonal changes and scalp health—how MSM supports the scalp at the cellular level 14:47 - The nuanced effects of GLP-1 receptor agonists on muscle and hair health 18:24 - Tailoring GLP-1 treatment: dose adjustments and lifestyle strategies 20:34 - The rise of polygenic risk scores for personalized disease prevention 24:16 - The importance of sleep, community, and mental health in aging well 31:42 - Breakthroughs in regenerative medicine: MUSE stem cells and future therapies 34:20 - Early detection of Alzheimer’s and heart disease through genetic screening 35:45 - Dr. Dan's vision for healthy aging and spreading science-based wellness 37:44 - Closing remarks: Empowering informed choices for a healthier future * Wellbel Hair & Systemic Support [https://wellbel.com/] * Dr. Dan Yadegar - Instagram [https://instagram.com/drdanyadegar] * Polygenic risk scoring explained [https://www.genome.gov/Health/Genomics-and-Medicine/Polygenic-risk-scores] * MUSE Cells explained [https://pmc.ncbi.nlm.nih.gov/articles/PMC5192335/] * Understanding GLP-1 receptor agonists [https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists] * Creatine for brain health: emerging evidence [https://www.foundmyfitness.com/topics/creatine] Follow Dr Dan for the latest topics in health & wellness! * Instagram [https://instagram.com/drdanyadegar] * LinkedIn [https://linkedin.com/in/daniel-yadegar] * Official Website [https://drdanyadegar.com/] Join us in exploring how cutting-edge science and personalized medicine are shaping a healthier, longer life. Don't forget to share this episode, and stay tuned for more essential wellness insights in 2026! www.JoyAdler.com [www.JoyAdler.com] www.JoyAdlerMusic.com [www.JoyAdlerMusic.com] www.danzavadil.com [www.danzavadil.com]