do you want to get rid of your ex- | swati sharma 9818084614

do you want to get rid of your ex- | swati sharma 9818084614

pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross. ex- should be kept an ex-.  if you are having difficulty making him or her your ex-, this meditation will help you immensely.  the trick to make this meditation work for you are 1) you do this till the day you feel "N.O.T.H.I.N.G" for that person . 2) till that day you listen to this without any anger.  the only emotion that is allowed during the meditation is "i let go" I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep smiling ! 98180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma --- Support this podcast: https://anchor.fm/swati-sharma8/support [https://anchor.fm/swati-sharma8/support]

end your day with the right meditation | swati sharma 9818084614

pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross. so, how was your day.  did you meet people, visit places, or just worked from home ?  in any case, there are energies that have interacted with you and it is time now to call it a day.  but before that lets do our due diligence and disconnect from all energies that will not let you have a kick start to your splendour day tomorrow...shall we ! I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep smiling ! 98180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma --- Support this podcast: https://anchor.fm/swati-sharma8/support [https://anchor.fm/swati-sharma8/support]

set intention for your day | swati sharma 9818084614

pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross. would you like to be the football in your life?  or who you rather be the feet that gives direction to the football of your life ?  this meditation sets that exact purpose.  you can either let life be at the wheels and you be the passenger but if not then make sure you listen to this meditation FIRST thing in the morning with your earplugs on (even before using the loo) and see the difference it starts to make in your life.  yup, you can thank me when this morning ritual becomes your lifestyle habit ! I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep smiling ! 98180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma --- Support this podcast: https://anchor.fm/swati-sharma8/support [https://anchor.fm/swati-sharma8/support]

forgiveness with person you cant stand | swati sharma 9818084614

pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross. this meditation is so powerful you will realise only after you have done it.   there are people who just manage to piss up off.  well you dont like confrontation and they are stupid enough to not take the hint, so what CAN you do then ?  listen to this meditation once or 3 days or max 7 days and notice the awesome results !! I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep smiling ! 98180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma --- Support this podcast: https://anchor.fm/swati-sharma8/support [https://anchor.fm/swati-sharma8/support]

group cord cutting | swati sharma 9818084614

pre-requisites to this meditation : 1) comfortable clothes 2) you have informed not to be disturbed for next 10 min . 3) you have a glass of water at arms distance from you . 4) you have used the washroom once . 4) you gadgets are on silent . 5) you are sitting with your spine erect, shoulder relaxed and feet either firmly on the ground or criss cross. SOMETIMES you just dont have the time to do one by one cord cutting...since there are more than one person that you are annoyed with and you have that important business meeting or presentation tomorrow.  what do you do then ?  THIS meditation comes handy.  its not creepy if you dont make it so. caution : doing this once a month or fortnight is more than sufficient.  if however, your experiment gives different results, do write to me. I would love to hear your success story with this one @ energy coach & tarot consultant swati sharma. keep smiling ! 98180-84614 | coachswatisharma@gmail.com | energy coach swati sharma | meditation series | swati sharma --- Support this podcast: https://anchor.fm/swati-sharma8/support [https://anchor.fm/swati-sharma8/support]