Relaxation, concentration et entrainement de la mémoire : Un programme de santé guidé

Riding Ocean Waves Audiobook by Greg Cetus

Please visit https://thebookvoice.com/podcasts/audiobook/1313/ [https://thebookvoice.com/podcasts/audiobook/1313/] to download full audiobooks of your choice for free. Title: Riding Ocean Waves Subtitle: For Epic Experience Author: Greg Cetus Narrator: uncredited Format: Original Recording Length: 46 mins Language: English Release date: 12-07-17 Publisher: Interactive Media Genres: Self Development, Meditation Publisher's Summary: Gods seem to be around during the best waves of your life. And this could not be more true whether you are surfing or simply listening in on the magical ocean wave music. This recording will bring you to this world of long, lush waves where it is all too easy to forget your daily problems. So relax, and get lost in the rolling and whispering waves, each with its own unique character.

Un chemin vers la connaissance de soi Livre Audio par Rudolf Steiner

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/1313/ [https://thebookvoice.com/podcasts/audiobook/1313/] Titre: Un chemin vers la connaissance de soi Auteur: Rudolf Steiner Narrateur: Yannick Lopez Format: Unabridged Durée: 2 hrs and 28 mins Langue: Français Date de publication: 11-29-17 Éditeur: FV Éditions Genres: Self Development, Meditation Résumé de l'éditeur: À travers huit méditations, le philosophe Rudolf Steiner propose ici un nouveau Chemin vers la connaissance de soi... un chemin vers la liberté. © domaine public (P)2017 FV Éditions

Birds and Frogs of Temperate Wetlands Audiobook by Greg Cetus

Please visit https://thebookvoice.com/podcasts/audiobook/1313/ [https://thebookvoice.com/podcasts/audiobook/1313/] to download full audiobooks of your choice for free. Title: Birds and Frogs of Temperate Wetlands Subtitle: Atmospheric Audio for Productivity and Focus Author: Greg Cetus Narrator: uncredited Format: Original Recording Length: 1 hr and 14 mins Language: English Release date: 11-29-17 Publisher: Interactive Media Genres: Self Development, Meditation Publisher's Summary: This recording of birds and frogs from Washington state forests and wetlands offers continuous energetic melodious bird singing in a beautiful natural setting. A lake frog joins in from time to time to create a perfect holistic soundscape. The birds will give you a boost of energy to improve mood and focus. Whether you need to block some external noise or need a good background ambience for productivity, these beautiful birds will take you to that safe space and help you with your daily tasks. Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation which will help with reducing tension and stress. Here's a selection of individual birds you may be able to hear in this recording: Black Swift, Ancient Murrelet, Pacific Loon, American Bittern, Purple Finch, Pacific Wren, Wilson's Warbler, Bald Eagle, Northern Flicker, and a variety of smaller ground and aerial forest creatures and plants.

Relaxation, concentration et entrainement de la mémoire : Un programme de santé guidé

Écoutez ce livre audio dans son intégralité gratuitement sur https://thebookvoice.com/podcasts/audiobook/1313/ [https://thebookvoice.com/podcasts/audiobook/1313/] Titre: Relaxation, concentration et entrainement de la mémoire : Un programme de santé guidé - Pour le cerveau Auteur: Amen G. Daniel Narrateur: Harvey Tristan Format: Unabridged Durée: 42 mins Langue: Français Date de publication: 11-27-17 Éditeur: AdA AUDIO Genres: Self Development, Meditation Résumé de l'éditeur: 33 minutes de stimulation cérébrale quotidienne pour plus de clarté et de calme. Les recherches des cliniques Amen ont montré que le cerveau a la capacité de se guérir à n'importe quel stade de la vie et que ce processus peut être amplifié par des moyens très simples. Avec Relaxation, concentration et entraînement de la mémoire, Daniel Amen M. D. nous offre l'un des outils les plus efficaces qu'il utilise avec ses propres patients : une séance de visualisation et de réduction du stress présentée par le Dr Amen en personne. Pratiquée pendant 33 minutes par jour, cette méditation guidée peut augmenter la circulation sanguine dans le cerveau tout entier - améliorant l'attention, la mémoire et le bien-être émotionnel parfois dès la première semaine. ©2015 / 2017 Daniel G. Amen (P)2017 ADA AUDIO - SGNT Média inc. / Sylvain Deslongchamps pour la musique

Mindfulness: An Awakening Meditation, Turning Stress into Peace Audiobook

Please visit https://thebookvoice.com/podcasts/audiobook/1313/ [https://thebookvoice.com/podcasts/audiobook/1313/] to download full audiobooks of your choice for free. Title: Mindfulness: An Awakening Meditation, Turning Stress into Peace Author: ASH Publishing, Zeus Milton Narrator: Heather S Auden Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 11-06-17 Publisher: Heriberto Salinas Genres: Self Development, Meditation Publisher's Summary: What is stress? When you download Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the effects of stress on our lives, the major causes of stress, and how you can escape this mental prison! What is mindfulness? With Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the meaning and uses of mindfulness - and a variety of mindfulness exercises to try! What is meditation? In this helpful book, you'll learn all about the various kinds of meditation and find the right one for you. You'll learn how to set up a "meditation environment" and "stay put" with mindfulness! Mindfulness: An Awakening Meditation, Turning Stress into Peace even dispels common myths about mindfulness and meditation! Don't delay - download your copy of Mindfulness: An Awakening Meditation, Turning Stress into Peace right away! You'll be so glad you studied this ancient healing practice! Members Reviews: Worth read This book is really inspiring and motivating. This book is all about mindfulness. Everything you need to know about mindfulness is all discussed here. From its basics onto its components. This book is really awesome as it provides proven steps and strategies on how to live mindfully. And it seems the advice and guide given are all effective. Thanks for this book as it enlightened me about certain things in mindfulness. I would recommend this book to all of my love ones. Learn some mindfulness meditation exercises and stay with peace. Helpful guidebook!! This guidebook is well written and helpful. By the help of this book I have come to know about mindfulness meditation. Inside of this book the author has described about mindfulness, low of attraction and meditation techniques. A few weeks ago, my girlfriend suggested me about this book and for that reason I purchased this book. By reading this book I have learned various kinds of meditation. This book guided me about how to set up a meditation environment and stay put with mindfulness. By reading this book I have understood about how to reduce stress by mindfulness meditation techniques. This book really helped me a lot and by reading this book I am pleased. Good small Read I read this book with the hopes of getting tips on how to be mindful on something at hand. I am a working corporate mom and see that am always trying to focus on 10 things at once and end up not doing anything completely with finesse I want. This book has given me more than a handful of tips and tricks to beat it. I have started using some of the exercises for mindfulness and see it working. Hope to become master in mindfulness as well :) All the best, this book is for those who want to improve their performance with very less time and cost. And meditation really helps me a lot especially changing my bad habits. Stress, depression and anxiety words that bothers me a lot since with my current state and working conditions this seems to be always present. I have been reading books for me to overcome these and so far this book has provided me wiht what i needed the most. It shows me the physical and mental effect if i continue to worry. I now know how to set my mind to avoid stress as this book provides techniques on what to do when these starts to gain control over your mind again.