Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation

Ep. 72: Cousin Emily Trinkaus - - Honor Your Uniqueness + Your Inner Weirdo!

My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic science ever since. She has practiced professionally since 1999 and offers online classes, personal readings, and mentorship for aspiring astrologers. Emily's gift is to translate the complex language of astrology into accessible, practical, and inspiring wisdom that you can use for growth, healing, and success. Emily is motivated by love and loves sharing the magic and mystery that comes from an astrology reading -- the validation that follows from owning one's uniqueness is mind-blowing. We excitedly shared about our upcoming Women's Solstice Retreat - June 20 - 22, 2025, in Chapel Hill, NC: Re-Dream Your Heroine's Journey - Define + Amplify Your Unique Expression of Light! This retreat, limited to 12, will give you clarity about your journey, detailed insights into your birth chart, and permission to honor your uniqueness and inner weirdo! It's time... Talk more with Emily Trinkaus: www.embodiedaquarian.com [https://www.embodiedaquarian.com/] Connect with Elizabeth Trinkaus and register for our June 20 - 22, 2025 Solstice Retreat here: www.pinnacleview.net/calendar [https://www.pinnacleview.net/calendar]

Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup

Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion! Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present... Hear more about Lindsey's gifts and reach out to her at www.dayologycoaching.com

Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity

Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or kdunn@orangehabitat.org [kdunn@orangehabitat.org].

Ep. 69: Turks + Caicos Wellness Sisters

Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset themselves at any moment. Find out more at: www.kyn.co [https://www.kyn.co/] Facebook/Instagram: @kynsight Reach out to them at: hello@kyn.co [hello@kyn.co]

Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation

Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember: 1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️