S1 E8: Your non-diet guide to nutrition New Year's resolutions

S2 E2: I want a better relationship with food, but I'm scared to gain weight. What do I do?

Welcome back to another episode of Even the Sparrow! Today, Nicole is addressing a fear that she often walks through with many of her clients and is one that kept her stuck in disordered eating for too long: the fear of weight gain. While choosing to pursue food freedom doesn't inherently mean that your weight will change, addressing these fears is a critical component of reaching acceptance of your body, no matter what it looks like. Rest assured, there are steps you can take to support working through the fear of weight gain, and it all starts with letting those fears be known! We get into: * how the fear of body changes kept Nicole stuck in disordered eating for too long. * 6 key points to address the fear, and tangible steps to move the healing process along. * a life-changing framework to put words to all of your thoughts and feelings around letting go of your "ideal body" and choosing body acceptance. * an encouraging reminder for the woman who's not ready to pursue body acceptance just yet, but wants to start healing her relationship with food. Start your food freedom journey for free HERE: [https://overflownutrition.myflodesk.com/free-ebook] https://overflownutrition.myflodesk.com/free-ebook Fill out an inquiry form for faith-based nutrition coaching with Nicole at ⁠https://l.bttr.to/ZGR4d⁠ [https://l.bttr.to/ZGR4d] OR schedule a session directly with Nicole via insurance by clicking ⁠HERE⁠ [https://www.usenourish.com/providers/nicole-woo?referralSource=Nourish+dietitian&referralName=Nicole+Woo&utm_source=Nourish_dietitian&utm_term=Nicole_Woo] Join Nicole on Instagram @overflow.nutrition.dietitian *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠⁠www.overflownutrition.org⁠⁠ [⁠www.overflownutrition.org⁠] *Want to browse options to connect with an EMDR therapist? Visit ⁠⁠https://www.emdria.org/find-an-emdr-therapist/⁠⁠ [https://www.emdria.org/find-an-emdr-therapi] Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: RDNSOSLFNWU6

S2 E1: "just trusting God more" won't fix your eating disorder (and that's okay)

Welcome back to SEASON 2 of Even the Sparrow! If you're a Christian struggling with an eating disorder, anxiety, depression, or mental health in any way, I'm sure you've heard the often well-meaning advice to simply "trust God more" and that your struggles are a result of lacking faith in Him. In Nicole's conversation with special guest Makenna Sands, LPC, a therapist specializing in EMDR, you'll be encouraged to approach your struggles from a more trauma-informed perspective, giving you the freedom to look at your situation with much less shame and whole lot more compassion! We get into: * the true definition of "trauma" (it's not what most people think) * why receiving advice to "just trust God more" is keeping you stuck in your healing process * what it sounds like to be stuck in a shame cycle of thinking around your mental health struggles, and how to show yourself more compassion * Jesus' compassionate heart towards you * what to look for in a therapist when you suspect trauma is a part of your story (or you've done traditional "talk therapy" and it hasn't worked before) Are you located in Virginia and want to get directly connected to Makenna or her practice? Visit https://www.whitestonerva.com/ [https://www.whitestonerva.com/] Want to browse options to connect with an EMDR therapist? Visit https://www.emdria.org/find-an-emdr-therapist/ [https://www.emdria.org/find-an-emdr-therapi] Fill out an inquiry form for faith-based nutrition coaching with Nicole at https://l.bttr.to/ZGR4d [https://l.bttr.to/ZGR4d]OR schedule a session directly with Nicole via insurance by clicking HERE [https://www.usenourish.com/providers/nicole-woo?referralSource=Nourish+dietitian&referralName=Nicole+Woo&utm_source=Nourish_dietitian&utm_term=Nicole_Woo] Join Nicole on Instagram @overflow.nutrition.dietitian *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠www.overflownutrition.org⁠ [⁠www.overflownutrition.org⁠] Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-lifeLicense code: RDNSOSLFNWU6

S1 E10: The origin of bad body image

Welcome back to another episode of Even the Sparrow! You'll want to grab a Bible for this episode because Nicole is sharing the origin story of "bad body image" by taking us on a little journey back to Genesis. This is not your typical study of "the fall," rather, this is a deeper dive into the specific language that the Lord uses to describe how He created humans and how humans felt about themselves and their awareness of their bodies before vs. after the fall. May this episode equip you with the knowledge of how God originally created for you to feel about your body and the strength to apply this understanding to fight back against the enemy's lies! We get into: * Scripture readings in Genesis 2 and 3 * How God originally created for humans to relate to their bodies vs. how the fall distorted this * The importance of grasping God's truths about you and your body to defend against the enemy's lies *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at⁠⁠⁠@overflow.nutrition.dietitian⁠⁠⁠ [instagram.com/overflow.nutrition.dietitian] *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at⁠⁠⁠www.overflownutrition.org⁠⁠⁠ [www.overflownutrition.org] *Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form⁠⁠⁠HERE⁠⁠ [https://l.bttr.to/ZGR4d] Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6

S1 E9: To the girl who's "not sick enough"

Welcome back to another episode of Even the Sparrow! Today, Nicole has a very important message for the girl who’s currently sitting in the lie that she’s “not sick enough” to justify receiving life-changing support for her struggles. Whether you struggle with an eating disorder, a poor relationship with food and body image, anxiety, depression, or anything in-between, it’s time to bring your struggles to the light and finally receive healing and restoration from the Lord. We get into: * Nicole’s own personal experiences with believing a lie that kept her hurting in silence * The dangers of comparing your struggles to “others who have it worse than you” * What God can do when you bring your hurt from the darkness to the light *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at ⁠⁠@overflow.nutrition.dietitian⁠⁠ [instagram.com/overflow.nutrition.dietitian] *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠⁠www.overflownutrition.org⁠⁠ [www.overflownutrition.org] *Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form ⁠⁠HERE⁠ [https://l.bttr.to/ZGR4d] Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6

S1 E8: Your non-diet guide to nutrition New Year's resolutions

Welcome back to another episode of Even the Sparrow, and happy 2025! For the ambitious girlies who want to set some goals for the year, Nicole is sharing her non-diet guide to setting nutrition New Year's resolutions. Instead of feeling the pressure to go on a strict diet, cut out your favorite foods, and follow a food regimen that's bound to fail you, grab some headphones and your favorite notepad to learn 3 steps to creating nutrition goals that will SERVE you and help you get closer to the healthiest version of who God created you to be! We get into: * 3 dietitian-approved steps to create non-diet nutrition goals for this year * the KEY to long-term nutrition and health "success" * a bonus tip to encourage you in your nutrition journey for the year Grab Nicole's FREE interactive e-book "4 Days to Making Peace With Food & the Body God Gave You" for a mini coaching experience to jumpstart your journey HERE [https://overflownutrition.myflodesk.com/iyvg6jrmuu] *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at ⁠@overflow.nutrition.dietitian⁠ [instagram.com/overflow.nutrition.dietitian] *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠www.overflownutrition.org⁠ [www.overflownutrition.org] *Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form ⁠HERE [https://l.bttr.to/ZGR4d] Intro music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life License code: RDNSOSLFNWU6