Episode 27 - Grounding In – A Conversation & Guided Meditation

Episode 27 - Grounding In – A Conversation & Guided Meditation

In this episode, we do things a little differently. We talk about what comes up when we hear words like “meditation” and “grounding,” especially if it’s not something we’re used to. Then, Tania leads a gentle, accessible grounding practice to help you drop into your body and the present moment. No pressure, no perfect—just space to breathe.

Episode 26 -Stacking the Good Stuff – Connection, Movement & Nature

In this episode, we dive into the power of connection—what we all deeply need and how to weave it into everyday life. We explore how simple habits like moving your body, spending time in nature, and sharing space with others can meet multiple needs at once. Think of it as habit stacking for the soul.

Episode 25 - Life Lately - The Messy Middle, Magic & the Real Stuff

In this episode, we check in with life where we’ve been, what we’ve been navigating, and the unexpected hurdles that showed up along the way. It’s raw, real, and a little reflective as we unpack the messy middle of the journey. Because life isn’t always a straight line and neither are we.

Episode 24 - Walking with People in Their Darkest Hours or times

In this episode, I had the privilege of interviewing a dear friend Alison who has recently stepped into a powerful new role as a chaplain in both a prison and a rehab unit. We talk about what it means to sit with people in their most vulnerable moments and how this work has brought a deep spark and renewed purpose to her life. It’s a conversation about presence, compassion, and the quiet power of simply walking alongside someone in their pain.

Episode 23 - JT Academy Operations Manager Antonio Winterstein

Today we are excited to get into the community & chat with Antonio from JT Academy Come Join us