Bringing the Sunshine Inside: Connie Zack on Infrared Saunas, Deep Detox & Next-Level Healing

Bringing the Sunshine Inside: Connie Zack on Infrared Saunas, Deep Detox & Next-Level Healing

This episode is a ray of sunshine…literally. 🌞 Today I’m sitting down with the incredible Connie Zack, co-founder of Sunlighten, and we are diving into the magic of infrared saunas, detoxing on a cellular level, and what it really means to bring the sunshine inside your body. We talk about: * How infrared works (in a way that makes sense) * Detoxing heavy metals + reducing inflammation * Nervous system healing, better sleep, and that calm, grounded feeling we’re all craving 🧘 * The glow factor… yup, skin benefits included🙌 * Building a wellness company before wellness was trendy * And, the mindset + non-negotiables that keep Connie in rockstar mode🤩 Her story started with a deeply personal mission… and turned into a global movement helping people feel better, live better, and truly thrive.👏👏 If you’ve been curious about infrared, your health, or just want to feel more like YOU again… this one is for you. Get ready to glow, reset, and step into your next level.   Please enjoy my partned discount with this link [https://get.sunlighten.com/gilly] 😁

Step Out of Line: Building Power, Purpose, and Presence with Peri Finkelstein

Stand back! This is what a rockstar sounds like. 🤩 Peri Finkelstein doesn’t just tell a story, she commands attention. In this episode, she shares what it took to move through years of being underestimated, bullied, and boxed in… and how she turned all of it into fuel for something far bigger than herself. 💪 Founder of the Team Peri Foundation, podcast host of Step Out of Line, speaker, and unapologetic truth-teller, Peri is building a life rooted in resilience, inclusion, and radical self-definition. There is a moment in this conversation where she describes refusing to be measured by limitation, and instead choosing to speak from power. It changes EVERYTHING! And, it makes you think about your own life where you need to “step out of line.” But what makes Peri unforgettable is not just what she’s overcome, it’s how she shows up in the world: courageous, thoughtful, brilliant, grounded, and unshakably herself, defined by no one else but herself. 👊 This is a conversation about voice. About courage. And about what happens when you decide you are no longer stepping aside for anyone. If you’ve ever been told to stay in line… this episode may be your invitation to step out of it. 👏👌 Peri, your words and your accomplishments have really inspired me!  I am grateful our paths have crossed. 🥰 Please check out Peri’s exceptional TED Talk narrated by Mayim Bialek here [https://www.youtube.com/watch?v=Myak8QBvZsM]

The Business of Joy: How Lana Platin Creates Magic Every Day

What starts as a creative spark can turn into something truly extraordinary and Lana Platin Creative is living proof. In this episode, I sit down with the incredibly talented Lana Platin, the go-to for beautifully personalized, colorful, and unforgettable pieces including totes, denim, college gear, bachelorette swag, mitzvah must-haves, and more. What sets her apart is thoughtful embroidery with messages of kindness, little reminders stitched into everyday pieces that spark connection, joy, and intention. Lana has built a brand that is not just about beautiful design but about making people feel seen, celebrated, and special. So much of her inspiration comes from her angel mama, Sheila, a rockstar in her own right, whose love and spirit shine through in everything Lana creates. The reason she is so successful is not just talent, it is the love in her heart. Every embroidered sweatshirt, bag, and gift carries a piece of her generosity, her joy, and her care. She is truly one of the kindest, most inspiring people I know. 🩷 Stick around until the end to hear more about where this remarkable woman gets her magic and fair warning, you will be singing her theme song all day! 🤩

Mother-Daughter Magic: How Rama and Anita Built Satya Blends from Family Recipes to National Shelves

I had the absolute pleasure of sitting down with the incredible mother-daughter duo behind Satya Blends, Rama and Anita, and I walked away smiling and completely inspired!  Their company is named after their mother and grandmother, Sati, and the word “satya,” which means truth in Hindi. That spirit of truth runs through everything they do. Their spice blends are rooted in family recipes, cultural tradition, and incredibly high standards for quality. They source thoughtfully, support farmers in India, and create blends they would proudly cook for their own families.  And the momentum is real. Satya Blends was recently picked up by 500 stores of Sprouts Farmers Market, a HUGE milestone that has transformed their business (as well as some other big retailers to be announced soon)! They’ve also introduced the cutest and most convenient spice sachets, small packets of their blends that make it easy to cook vibrant, flavorful meals at home. I’ve tried them and they’re absolutely DELICIOUS and make cooking super easy! What stood out most during our conversation was their partnership. They truly understand each other’s strengths and balance each other beautifully. There’s a deep respect between them, and that kind of trust makes for a powerful team. This was what touched me the most.  Their workspace is refreshingly scrappy too. A small, minimal space in northern New Jersey where big ideas and bold dreams are turning into a fast-growing national brand. Both women were accomplished long before launching Satya. Rama is a respected chef who has spent years cooking professionally and serving local families through her scrumptious food. Anita also built her own successful career in the apparel business before joining forces with her daughter. Together, they’ve created something truly special that honors heritage while making Indian flavors approachable for modern kitchens. Food carries memory, culture, and connection. Sitting with them reminded me just how powerful those traditions can be. Their goal is to grow Satya big, really big. And after meeting them, I have no doubt they will. Please listen to the full conversation on Apple and Spotify. These are just a few of the great clips from my conversation with these rockstar women! 🤩🤩

Lessons Learned & Rockstar Longevity: A Conversation with Entrepreneur, Mentor & Friend, Don Henig

In this special episode of Everyday Rockstars, I’m sitting down with someone who has helped shaped my journey professionally and personally, my mentor and friend, Don Henig. Don has built and owned multiple businesses over his long entrepreneurial career, and today he’s the founder of Accrueme, a company that helps fund Amazon retailers. But this conversation isn’t about titles or résumés, it’s about the real lessons you only learn by doing. We talk about:    •   The biggest lessons Don learned along the way    •   “Mistakes” he’s grateful he made, and what they taught him    •   What keeps him energized, motivated, and in “rockstar mode” after all these years      • Resilience,  mindset, knowing when to exit and so much more! If you’re an entrepreneur, dreamer, or someone building something meaningful, this episode is packed with wisdom, perspective, and some interesting stories!  Thank you, Don for sharing your awesome perspective with us- I’ve learned so much by watching you!  🤩