Relief versus Regulation: How to truly heal your nervous system

Red Light, Real Healing: What Your Cells Are Trying to Tell You

Send us Fan Mail [https://www.buzzsprout.com/1779503/fan_mail/new] What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light? In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair. Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed. To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off.  Red light belt [https://hoogahealth.com/?ref=ouxsnmbjpp] How's My Nervous System Quiz [https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t]     I  Connect with us at Exalted Health [https://www.exaltedhealth.com]

Relief versus Regulation: How to truly heal your nervous system

Send us Fan Mail [https://www.buzzsprout.com/1779503/fan_mail/new] Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation. Discover how to move beyond fleeting comfort and start creating a safe, grounded space within yourself. We share uplifting insights to help you recognize when your mind is simply seeking a momentary pause versus when your body needs a deeper, lasting reset. Tune in to learn how to break the cycle of stress and step into a life of authentic healing. You are worthy of true rest! How's My Nervous System Quiz [https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t]     I  Connect with us at Exalted Health [https://www.exaltedhealth.com]

Navigating the Stages of Nervous System Healing

Send us Fan Mail [https://www.buzzsprout.com/1779503/fan_mail/new] Have you ever felt like your own body is a place of stress rather than a sanctuary?  In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing.  We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize which stage of healing you're currently in and offer gentle, encouraging steps to  guide you forward.  You are so much more than your stress, and every step you take brings you closer to the authentic, vibrant life you deserve of Shalom peace. Tune in to discover the hope and practical tools waiting for you on the path to peace that goes beyond all understanding.  How's My Nervous System Quiz [https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t]     I  Connect with us at Exalted Health [https://www.exaltedhealth.com]

Healing from the Inside Out: Regulating with Evelyn Mutebi

Send us Fan Mail [https://www.buzzsprout.com/1779503/fan_mail/new] Have you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body. In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self. Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace. Connect with Evelyn [https://www.evelynmutebi.com] How's My Nervous System Quiz [https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t]     I  Connect with us at Exalted Health [https://www.exaltedhealth.com]

Loving Someone with Anxiety: Creating a Safe Harbor

Send us Fan Mail [https://www.buzzsprout.com/1779503/fan_mail/new] Do you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them. In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding presence for your spouse, child, or friend. We discuss how to listen with gentle curiosity rather than defensiveness, the regulating power of respectful physical touch, and why managing your own emotions is the greatest gift you can offer. Healing from anxiety is absolutely possible, and your loving support plays a vital role in their journey. Tune in to discover how to cultivate an environment of peace, trust, and profound connection with your loved one. How's My Nervous System Quiz [https://link.playmakerscrm.com/widget/quiz/CpjjHhxfxtugrU8Afb9t]     I  Connect with us at Exalted Health [https://www.exaltedhealth.com]