Expats Portugal Podcast
Weekly Grocery Shopping in Portugal: Supermarkets, Costs, and Food Tips with Astrid Astrid and the Expats Portugal hosts revisit a “supermarket tour” webinar about grocery shopping and settling in Portugal, outlining major chains (Continente, Pingo Doce, Auchan, Aldi, Lidl, Intermarché, Leclerc, and Mercadona), what each is best for (e.g., Auchan’s international aisle, Lidl bakery, Aldi specials), and the need to shop multiple stores. They provide monthly grocery budget estimates (€150–€200 per person, €300–€500 per couple, €500–€900 for families) and discuss common newcomer surprises such as different meat cuts, widespread soup consumption, seasonal produce, UHT milk dominance, fresh fish counters, and in-store bakeries. Astrid shares Portuguese foods to try, decodes common label terms (including lactose/gluten/sugar-free and meat/fish prep words), gives sample prices across categories, notes growing vegan/vegetarian options, explains loyalty cards and fuel-linked discounts, and answers questions about organic options, farmers’ markets, and using a NIF at checkout. 00:00 Welcome and Agenda 00:50 Portugal Supermarket Chains 04:15 Monthly Grocery Budgets 05:00 Supermarket Culture Shocks 07:25 Must Try Portuguese Foods 11:05 Decoding Food Labels 14:27 Butcher Cuts and Tips 16:50 Typical Prices Breakdown 21:17 Drinks Alcohol and Deals 22:59 Pets Cleaning and Wrap 25:01 Q&A Loyalty and Organic 28:19 Markets NIF and Closing 32:38 Final Thanks and Signoff ━━━━━━━━━━━━━━━ 🇵🇹 ABOUT EXPATS PORTUGAL Since 2005, Expats Portugal has been helping people move to, settle in and enjoy life in Portugal. We're a friendly community of people who understand both the excitement and the challenges of starting a new chapter abroad. Whether you're still researching your move, planning your arrival, or already living in Portugal, you'll find practical information, trusted guidance and, perhaps most importantly, people who genuinely understand the journey. Through our webinars, community groups, events and network of trusted experts, we aim to help you feel more confident, connected and at home in Portugal. 🤝 Become part of our community: https://expatsportugal.com/join-us [https://expatsportugal.com/join-us] 💬 Need a little extra help or have questions about your journey? Speak with us: https://expatsportugal.com/speak-with-us/ [https://expatsportugal.com/speak-with-us/] 🌍 Explore our website: https://expatsportugal.com [https://expatsportugal.com] Subscribe for more videos about: • Moving to Portugal • Living in Portugal • Portuguese culture and traditions • Cost of living in Portugal • Everyday life and practical tips • Settling in and building a life in Portugal • Community stories and experiences #Portugal #MovingToPortugal #LivingInPortugal #CostOfLivingInPortugal #ExpatsPortugal
11 episodios
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