CrossFit Limitless Athlete Notes October 7th to October 11th 2024

Episode 9 | Kayla Carey Weir

CrossFit Games Teen Athlete Kayla Carey Weir tells us about her CrossFit Games experience, what day to day life is like as a competitive CrossFit athlete while still in secondary school, and of course the importance of her gym & community at Wolfhound Fitness.

Episode 8 | Amanda Cummins

CrossFit Games Masters Athlete Amanda Cummins tells us all about her 2024 Games experience, how she found CrossFit, and her mentality of "Keep Going. Don't Stop".

CrossFit Limitless Athlete Notes October 7th to October 11th 2024

Outwork everyone. LFG.

Episode 7 | Annette Wilson

After a break from episodes for a few weeks, we are back with the inimitable Annette Wilson. Find out about Annette's experience with yoga, all about fascia and the importance of just breathing!   Link to the book Annette mentions in this podcast is here [https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0241289122/ref=asc_df_0241289122/?tag=googshopuk-21&linkCode=df0&hvadid=697270673977&hvpos=&hvnetw=g&hvrand=15323880683563717948&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-984701754398&psc=1&mcid=4e3e4380402c3e6f88d7d49317c058d7&th=1&psc=1&gad_source=1].

CrossFit Limitless Athlete Notes September 23rd to September 27th 2024

Outrun the lifters, and outfit the runners.