Shining without Burning Out

Getting Truly Happy

Today’s guest is no stranger to impact. She’s a professional speaker, coach, and mentor who has been guiding women for over 15 years in business. With two Amazon best-selling books, more than 210 episodes of her own podcast, and over 1,200 hours of one-on-one coaching experience, she brings both wisdom and lived experience to the table. But what makes her story even more powerful is the journey behind the platform. From battling eating disorders and substance abuse in the pursuit of being “enough,” to discovering her true identity and worth—not in perfection, but in purpose—she’s experienced a transformation that only deep healing and divine love can bring. Now, grounded in her faith and overflowing with authenticity, she’s helping other women reclaim their confidence, rediscover who they are in Christ, and walk boldly into the wholeness they were created for. Please help me welcome to the F is for Female podcast… Lunaria Gaia 💕 www.lunariagaia.com

Improving Intimacy with The Christian Sexpert

It’s always a treat when I get to chat with other experts that share in my passion to bust the taboos around sex and intimacy and lead powerful conversations that help women reconcile with their bodies and gain the knowledge they need to experience freedom and delight in their marriage, the way God intended! And today, that expert is a “SEXpert”. Angela Griffith calls herself the Christian SEXpert, helping women and couples claim the abundant sex life and marriage God promises in Scripture. A challenger of the status quo and a disruptor of what has always been, Angela has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality. She has created multiple products designed to improve the sexual and non-sexual intimacies in marriage. She will make you laugh, make you blush, have you reaching for pearls to clutch and make you search your Bible, asking, "Is she serious? It really says THAT?" Let’s chat with Angela… www.TheChristianSexpert.com Sex Journal https://www.lulu.com/shop/angela-griffith/intimate-conversations/paperback/product-kvwemwj.html 31 Days of Intimacy https://www.thechristiansexpert.com/shop/p/31-days-of-intimacy PLAYdate https://www.thechristiansexpert.com/shop/p/marriage-playdate Patreon https://www.patreon.com/TheChristianSexpert Podcast https://open.spotify.com/show/3g0AyCEhQrUpojLdy2bFV8?si=Jm6bgJL-QAu2ki6kdTItCA Facebook https://www.facebook.com/thechristiansexpert TikTok https://www.tiktok.com/@thechristians_xpert Instagram https://www.instagram.com/thechristiansexpert/ YouTube https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA

Shining without Burning Out

On this solo episode of F is for Female, I share my word of the year and the steps I have taken in the first quarter to stick to my goal of shining my light WITHOUT burnout. If you find this episode particularly encouraging or enlightening, please leave me a review. I’d love to hear from you. Resources mentioned: Powersheets [https://cultivatewhatmatters.com/collections/powersheets?%20srsltid=AfmBOoo4KVwV7EE1YyjBCVcvjWEuAgHlDC36j6iH1rmHDyWZngL2U-gg] In Jesus’ Arms: 365 Days of prayer for your Children [https://a.co/d/dG3EMKN] Inspire Bible [https://a.co/d/1gmAcTu] The James Method Verse Mapping [https://www.instagram.com/the_james_method?igsh=MXgweDdpa2s4N255Nw==] Spanish Girls Run [https://www.instagram.com/spanishgirlsrun?igsh=MXNjYXBqYnFvaWF4Ng==]

Strong from the Core: How Pelvic Health Shapes Confidence and Intimacy

Core strength and pelvic floor function extend into the bedroom, where physical comfort and ease of movement can enhance sexual experiences. Investing in pelvic and core health is part of a holistic approach to enhancing not just physical wellness but also emotional and intimate well-being, leading to a more confident and fulfilling experience of femininity. But many women do not have the confidence to advocate for themselves in their inner dialogue, let alone with some dismissive medical professionals. Enter pelvic health coach, Suzana Vučajnk. Suzana is a wellness warrior, health enthusiast, and the go-to luminary for women looking to level up their lives! With over 20 years of experience in physical therapy, health promotion, and wellness coaching, she’s on a mission to help every woman become the healthiest, happiest version of herself. Suzana knows how to make health and wellness achievable and downright enjoyable. She’s also the mastermind behind some seriously transformative pelvic floor and core health programs that have helped countless women feel stronger and more confident. She’s joining the lineup of incredible panelists at Noir Night Conference: Feminine Intimacy by God’s Design. Podcast listeners get an exclusive discount no longer available on social media. Just use code “podcast40” at checkout at Janioris.com/noir-night [https://www.janioris.com/noir-night] Follow Suzana on Instagram [https://www.instagram.com/wmnstribe?igsh=MXc4enhyZnVwbndyNw==] Follow Janioris on Instagram [https://www.instagram.com/fembyjanioris/profilecard/?igsh=anY5N2t1Z3JtbmNn] Follow Suzana on Facebook [https://www.facebook.com/share/dPjmPi6wdFT2xkPA/?mibextid=LQQJ4d] Join Janioris’ group on Facebook [https://www.facebook.com/groups/fembyjanioris] https://www.womens-tribe.com [https://www.womens-tribe.com] www.janioris.com [https://www.janioris.com]

Sexual Misconceptions with Christian Sexologist Brittany Broaddus-Smith

Brittany Broaddus-Smith is an international Christian Sexologist, creator of My Vulva & Me, and the founder of The Intimacy Firm. The Intimacy Firm's work bridges the gap between the science and scripture of human sexuality.  Brittany is an accomplished licensed social worker, sexuality educator, author, trainer and speaker.  Brittany earned a bachelor’s degree in psychology and master’s degrees in both social work and clinical human sexuality. She is currently completing her PhD at Lancaster Bible College/Capital Seminary. Working in the intersection of sexuality and faith, Brittany travels internationally facilitating Daring Discussions around those typically “taboo” subjects. The Intimacy Firm's mission is to empower individuals to discover, embrace, and navigate their sexual selves without compromising their values. www.theintimacyfirm.com www.janioris.com/noir-night