E1: Welcome to the Fab Fitness Podcast

Episode 4: The Fitness Industry (fro PT's) & Fitness Q's (for everyone) answered w/ Charlotte

Q1. How can people train for better results? Q2. The best exercises for a toned shapely physique. Q3. What to do when you fall out a routine? 4. The fitness industry-what it can be like working in the industry… 5. Business mentorships! For PT’s out there. We hope you enjoy this episode and if you have any questions drop me a message on instagram =@fabfabifabienne Subscribe to the show if you like what you hear or give it a like/rating. We appreciate it!

Episode 3: Q & A Tips covering how to lose weight for good, dieting/diet breaks, progressive overload & nutrition

Today I am flying solo :) In this instagram poll Q & A I answer the following questions: Q1)How do I lose weight? -Laura Q2) Should I avoid processed foods? -Suzie Q3) I am feeling overwhelmed as I’ve never tracked before and nutrition isn’t my strong point, any tips? -Sarah Q4)Why don’t you update my workouts every week? -Ellie Q5) You mentioned that I may need a break from tracking but worried I will regain weight if I do. -Yarlini Q6)How long should I be dieting for? -Anya Q7)Why can’t I lose weight I’m on 1200 calories -Georgie I know said episode 2, but it is episode 3! I hope you enjoy this podcast!  Send me a message if you have any questions & subscribe to the show if you like what you hear or give it a like/rating. I appreciate it. Connect with me on social media @maltifabienne [https://www.instagram.com/maltifabienne/] fab fitness website [https://linktr.ee/fabfitness]

E2: Training through pregnancy Q & A with guest Kathryn aka KTickle fitness

Today I have the lovely Kathryn who is a Pre & Post Natal Certified Personal Trainer on the podcast. We discuss all things exercise through pregnancy. We answer the following client questions: 1) Hannah- What exercises should you avoid during pregnancy? At what stage/stages in pregnancy can you train, are there reasons you can’t train in pregnancy? 2) Gemma- Should you do core exercises in pregnancy, I’ve read online you shouldn’t.  3) Sophia-  I am 5 weeks pregnant, is it okay to run? Running helps with my mental health and it’s a form of exercise that I enjoy and if I have to completely give it up I am worried my mental health could suffer 4) Louise- What are the best exercises to do whilst pregnant? 5) Fabienne- How do you train your pelvic floor? 6) Anya- Is it safe to lift weights while pregnant? 7) Sarah- What changes occur in the body that will affect my exercise routine? 8) Georgia- What are the benefits to exercise during pregnancy? 9) Jackie- Should I be eating for two? 10) Haley- How does training differ in each trimester? 11) Fabienne- What would be your top 3 pieces of advice you could give to pregnant women out there who are struggling with the overwhelming amount of information on the internet as a qualified trainer and pregnant woman yourself? I hope you enjoy this podcast! X Send us a message if you have any questions and subscribe to the show if you like what you hear or give us a like :)  Free guide: https://www.kticklefitness.com/pregnancy-core-training [https://www.kticklefitness.com/pregnancy-core-training] Connect with us on social media  @maltifabienne  [https://www.instagram.com/maltifabienne/] https://linktr.ee/fabfitness [https://linktr.ee/fabfitness] @kticklefitness  [https://www.instagram.com/kticklefitness/] https://www.kticklefitness.com/ [https://www.kticklefitness.com/]

E1: Welcome to the Fab Fitness Podcast

During this short episode, I welcome you to the podcast. I hope you enjoy the episodes to come :) You can find me on Instagram @maltifabienne https://linktr.ee/fabfitness [https://linktr.ee/fabfitness]  Drop me a message with any topics you would like covered!