15. My Wellness Journey Pt. 2 - Healing hormone & gut imbalances, prioritizing mental health, & post concussion recovery

15. My Wellness Journey Pt. 2 - Healing hormone & gut imbalances, prioritizing mental health, & post concussion recovery

Part two of my wellness journey, healing post concussion, major gut and hormone imbalances, and more! I’m extremely grateful for going through this period in my life so that I can help others now 🙂 If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com [http://www.kelseyhojara.com] Reach out on social media or email me at kelsey@kelseyhojara.com [kelsey@kelseyhojara.com] if you have any podcast requests! My Links: 1:1 holistic health coaching https://kelseyhojara.com/get-started/ [https://kelseyhojara.com/get-started/] 15% off professional supplements https://us.fullscript.com/welcome/khojara [https://us.fullscript.com/welcome/khojara] Gluten Free Healing Guide https://kelseyhojara.com [https://kelseyhojara.com]  Instagram https://www.instagram.com/the.homestead.dietitian/ [https://www.instagram.com/the.homestead.dietitian/] Tik Tok https://www.tiktok.com/@the.homestead.dietitian [https://www.tiktok.com/@the.homestead.dietitian] YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g [https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g] Cultures for Health https://culturesforhealth.com/kelsey [https://culturesforhealth.com/kelsey]

14. Pregnancy, Exercise, and "Bouncing Back" - Everything You Need to Know with Katie Clementi, CPT

Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum. Connect with Katie: Instagram: https://www.instagram.com/kclementi4/ TikTok: https://www.tiktok.com/@katieclementi?lang=en [https://www.tiktok.com/@katieclementi?lang=en] Kelsey’s Links: 15% off professional supplements https://us.fullscript.com/welcome/khojara [https://us.fullscript.com/welcome/khojara] 1:1 holistic health coaching https://kelseyhojara.com/get-started/ [https://kelseyhojara.com/get-started/] Gluten Free Healing Guide https://kelseyhojara.com [https://kelseyhojara.com/] Instagram https://www.instagram.com/the.homestead.dietitian/ [https://www.instagram.com/the.homestead.dietitian/] Tik Tok https://www.tiktok.com/@the.homestead.dietitian [https://www.tiktok.com/@the.homestead.dietitian] YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g Cultures for Health https://culturesforhealth.com/kelsey [https://culturesforhealth.com/kelsey]

13. How to Beat Burn Out with Busy Gal Nutrition's Laura Gaston, MS, RD, LD

Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal Nutrition, dives into her story of exhaustion and finding root causes. We discuss ways to prioritize your health during fatigue and strategies to support your body! Connect with Laura: Instagram [https://www.instagram.com/busygalnutrition/] | FB Group [https://www.facebook.com/groups/busygalnutritioninnercircle] Kelsey’s Links: 1:1 holistic health coaching [https://kelseyhojara.com/get-started/] | Instagram [https://www.instagram.com/the.homestead.dietitian/] | Tik Tok [https://www.tiktok.com/@the.homestead.dietitian] | Blog [https://kelseyhojara.com/blog/] | Youtube [https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g] 15% off Supplements for Life [https://us.fullscript.com/welcome/khojara] | Cultures for Health [https://culturesforhealth.com/kelsey]

12. My Wellness Journey Pt. 1 - Extreme diet cycling to healthy weight loss to intuitive eating

Part one of my wellness journey! I’m extremely grateful for going through my own fad dieting experience and learning the healthy way to approach my goals so I can teach the same back to you. 🙂 If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com [http://www.kelseyhojara.com/] Reach out on social media or email me at kelsey@kelseyhojara.com [kelsey@kelseyhojara.com] if you have any podcast requests! My Links: 1:1 holistic health coaching https://kelseyhojara.com/get-started/ [https://kelseyhojara.com/get-started/] 15% off professional supplements https://us.fullscript.com/welcome/khojara [https://us.fullscript.com/welcome/khojara] Gluten Free Healing Guide https://kelseyhojara.com [https://kelseyhojara.com/] Instagram https://www.instagram.com/the.homestead.dietitian/ [https://www.instagram.com/the.homestead.dietitian/] Tik Tok https://www.tiktok.com/@the.homestead.dietitian [https://www.tiktok.com/@the.homestead.dietitian] YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g [https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g] Cultures for Health https://culturesforhealth.com/kelsey [https://culturesforhealth.com/kelsey]

11. A Wellness Company That Truly Cares with Ned CoFounder Ret Taylor

Today we’re honored to have Ret Taylor, co-founder of the wellness company Ned, with us! Ned is a high quality wellness company selling full spectrum, third party tested CBD products, magnesium blends, chia tea for sleep, and more products to support everyday living. We dive into the beautiful story of how the company Ned was created due to a lack of high quality CBD products for Ret’s mom who was battling breast cancer. We talk about the importance of integrity, using the best ingredients, and extraction methods to create supplements… a practice many supplement companies do not follow. We lastly dive into the sleep epidemic and what can be done to improve sleep quality. If you’d like to try any of Ned’s products, use code Kelsey for 15% off your order! https://helloned.com/ [https://helloned.com/] Ned discount code: Kelsey