Tiny Travelers
If you've ever hesitated to book a family trip because you were worried it would completely derail your child's sleep schedule... you're not alone. In this episode of Tiny Travelers, Sarah sits down with Courtney Foley, a Certified Pediatric Sleep Consultant, to talk about one of the biggest challenges parents face while traveling with young children: getting everyone enough sleep to actually enjoy the vacation. From creating a "hotel nursery" and navigating naps on the go to adjusting to new time zones and avoiding overtired meltdowns, Courtney shares practical, realistic strategies that help families protect healthy sleep without sacrificing the fun of traveling. Whether you're planning a weekend getaway or an international adventure, this episode will help you travel with more confidence—and maybe even come home feeling rested. 🎧 What You'll Learn • Why travel can disrupt children's sleep routines • The biggest sleep mistakes parents make before and during trips • How to create a sleep-friendly hotel room or vacation rental • Which sleep essentials are worth bringing versus renting • How to balance consistency with flexibility while traveling • Tips for handling naps on sightseeing days and travel days • The best strategies for helping kids adjust to new time zones • How to recognize and prevent overtired meltdowns • What realistic expectations look like for family vacations • Courtney's favorite travel sleep tools and must-have products 👤 About Our Guest Courtney Foley is a Certified Pediatric Sleep Consultant who helps families with children from birth through age seven build healthy, sustainable sleep habits. She is also the creator of the Sleep Travel Survival Guide, designed to help parents confidently navigate sleep routines while traveling. 🔗 Resources & Links Sleep Travel Survival Guide (coming soon) www.everrestsleepco.com On Instagram @everrestsleepco 👉 Baby gear rentals: BabyQuip.com 👉 Use code TINYTRAVELERS for $20 off your order 💬 Share This Episode Know a parent who's putting off a vacation because they're worried about naps, bedtime, or time zones? Send them this episode—it just might give them the confidence to book the trip. ⭐️ Subscribe & Review If you're loving Tiny Travelers, make sure to subscribe and leave a review. It helps more families find the show and feel confident traveling and living with kids.
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