Play.Feel.Heal.

When Self-Awareness Doesn’t Stop the Spiral

Sometimes you gotta sit in your pain and then level up...BIGGER BADDER BETTER! For anyone feeling alone or struggling, don't be afraid to reach out to me or to anyone you feel comfortable talking too! Love ya'll!

Bent in places you can't see!

For anyone struggling with grief as an adult! I see you and I recognize that it is messy and lonely! DON'T STRUGGLE IN SILENCE, HEAL OUT LOUD!!!

*I Didn’t Stay Present — I Stayed Alive*

This episode is real and humanizing! This year needs to be about growth and making dreams come true! If you feel you can relate to this episode reach out and get to know me :) Here's to us!!!

Chop it up with Zaida!

Step into my first go at interviewing! Took one interview to show me I'm obsessed! We love sharing our experiences <3 listen and don't judge! Choose joy :) I love you girl and thank you for being you! For anyone listening, we love you and stay for plenty more interviews to come!!

Play.Feel.Heal.

What are some forms of therapy that may not be "traditional" but work for you and are healthy <3 Drop your comments below :)