Fashionably Unfiltered

Living with Seasonal Affective Disorder Ep.14

29 min · 19 de nov de 2024
Portada del episodio Living with Seasonal Affective Disorder Ep.14

Descripción

Every year as the clocks change and temperatures drop- so does my mood. Whilst some people cannot wait for the cosy festive season approaching, others; like me... dread it. Today we're discussing what Seasonal Affective Disorder (SAD) is? How it shows up in my life? Tried and tested methods for improvement and how I survive winter. It's a very raw, real, honest and unfiltered conversation! Subscribe for new episodes of Fashionably Unfiltered every Tues & Fri x More of Me: TikTok - https://www.tiktok.com/@ellahewit Instagram - https://www.instagram.com/ellahewitt/ Youtube - https://www.youtube.com/channel/UCq1v-z3rSUntcsrGgvHpE_A?sub_confirmation=1 Resources for Help: * SAMHSA’s National Helpline (USA): 1-800-662-HELP (4357) – A free, confidential, 24/7 treatment referral and information service for individuals facing substance use or mental health issues. * Mind (UK): 0300 123 3393 – Offers advice and support for anyone experiencing a mental health problem. * National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255) – Provides free and confidential support 24/7 for people in distress. * BetterHelp: An online platform providing access to licensed therapists for remote therapy and counseling sessions. * NHS (UK): Visit the NHS website or contact your GP for support and resources on mental health. Please remember that if you're experiencing serious distress, it's important to reach out for professional support. You don’t have to go through this alone.

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17 episodios

episode Living with Seasonal Affective Disorder Ep.14 artwork

Living with Seasonal Affective Disorder Ep.14

Every year as the clocks change and temperatures drop- so does my mood. Whilst some people cannot wait for the cosy festive season approaching, others; like me... dread it. Today we're discussing what Seasonal Affective Disorder (SAD) is? How it shows up in my life? Tried and tested methods for improvement and how I survive winter. It's a very raw, real, honest and unfiltered conversation! Subscribe for new episodes of Fashionably Unfiltered every Tues & Fri x More of Me: TikTok - https://www.tiktok.com/@ellahewit Instagram - https://www.instagram.com/ellahewitt/ Youtube - https://www.youtube.com/channel/UCq1v-z3rSUntcsrGgvHpE_A?sub_confirmation=1 Resources for Help: * SAMHSA’s National Helpline (USA): 1-800-662-HELP (4357) – A free, confidential, 24/7 treatment referral and information service for individuals facing substance use or mental health issues. * Mind (UK): 0300 123 3393 – Offers advice and support for anyone experiencing a mental health problem. * National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255) – Provides free and confidential support 24/7 for people in distress. * BetterHelp: An online platform providing access to licensed therapists for remote therapy and counseling sessions. * NHS (UK): Visit the NHS website or contact your GP for support and resources on mental health. Please remember that if you're experiencing serious distress, it's important to reach out for professional support. You don’t have to go through this alone.

19 de nov de 202429 min
episode The Trend of Hate Online Ep.13 artwork

The Trend of Hate Online Ep.13

In light of Ella’s recent experience, combined with the division of the internet during the US Election, today we’re discussing hate online. Over the last few years, following the growth of short form content, hate has skyrocketed exponentially online. We’re defining how hate is different to cancel culture; how influencers vs celebrities experience it; how hate is worse for women; and what the detrimental effects are, of trolls. It’s a raw and completely unfiltered conversation from Ella including how she reacts and manages nasty comments whilst urging people to THINK - Is it True, Helpful, Inspiring, Necessary and Kind? Before you leave a comment, THINK. Subscribe for new episodes of Fashionably Unfiltered every Tues & Fri x More of Me: TikTok - https://www.tiktok.com/@ellahewit Instagram - https://www.instagram.com/ellahewitt/ Youtube - https://www.youtube.com/channel/UCq1v-z3rSUntcsrGgvHpE_A?sub_confirmation=1

8 de nov de 202451 min