Episode 12- Free Weights vs Machines

Episode 13- Fitness vs Wellness

The world of fitness and wellness are more similar than they are different, but I feel there are some general differences between the two which are worth discussing. For information on my fitness programmes, visit www.greyhound-fitness.com

Episode 12- Free Weights vs Machines

For those new to the gym, knowing whether to use free weights or the weight machines can cause confusion. In this week's episode, I take a look at when you might want to use each. For adorable training programmes, visit www.greyhound-fitness.com.

Episode 11- Swimming Etiquette

Swimming is a great sport and very accessible, but there can definitely be friction between swimmers in the water. In this week's episode I chat through some of the basics of swimming etiquette to allow for a less stressful swim. For information on my swimming programmes, please visit www.greyhound-fitness.com

Episode 10- Mazlow's Hierarchy of Needs

In this week's episode I look at how where exercise sits within Mazlow's hierarchy of needs, and how that may change over time. Visit www.greyhound-fitness.com [http://www.greyhound-fitness.com] to discover accessible fitness programmes

Episode 9- Avoid Getting Ripped Off

The world of fitness is full of people looking to overcharge you or pressure you into things you don't need, here are a few tips on hot to avoid getting sucked in. Check out my affordable programmes at www.greyhound-fitness.com