Race pace and how many calories it takes to put on 1kg of fat

David Zaharakis' strange addiction

Former Melbourne Demon David Zaharakis has caught the triathlon bug. The two-time Ironman joins us to chat about endurance training and why triathlons are that good. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Should you have sex the night before a big game? And how we both found fitness

Believe it or not, we both used to be pretty bad at sport. We talk you through how we both found fitness, and running icks is back by popular demand. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Will Schofield is hiking the Kokoda Track

West Coast Eagles Premiership player Will Schofield and Gerard make a plan to get in shape to hike the Kokoda Track, to raise money for Lifeblood. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Race pace and how many calories it takes to put on 1kg of fat

In this weeks episode, Matt talks us through the difference between race pace and training times, how much you actually need to eat to put on 1kg of body fat and Dr Maj talks us through the impacts of anti-depressants on poor mental health. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Blake Acres is set to stay at Carlton

Gerard catches up with Carlton's Blake Acres to talk all about the shift into the Navy Blues, playing pressure and pranking the club. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.