Conversations with The Higher Self Collective & Tara Cridland
KEY TOPICS * The importance of being present in your body and environment * Practical techniques for stopping future-casting and worry * How my journey with community involvement led to unexpected abundance * Nature connection as a tool for nervous system regulation * Creating sacred space within your energy field MINDFULNESS TIPS I SHARE * Ask yourself: "Can I do anything about this right now?" * If not, redirect with: "What can I do right now that brings me joy?" * Practice grounding techniques in nature * Choose mindfully what media and content you consume * Trust your intuitive guidance for next steps QUOTES FROM TARA > "Mindfulness is being in present moment, remembering how amazing and valuable you are, that you matter in this world." > "Everything in our reality is by our choosing, by the stories we tell ourselves, by the belief systems that we have." RESOURCES MENTIONED * Walking Alone Together community hiking groups * Nature trails and parks for grounding practices * Community involvement opportunities To learn more about Tara and how you can work with her go to: www.goldensouljourney.com [www.goldensouljourney.com] Join the waitlist: Foundations of Multidimensional Awakening: The Journey to 5D Leadership [https://www.goldensouljourney.com/ff5dd98f-ad23-410f-ad08-f4c1465fbbe2]
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