EP19: Self-Care VS. Self Sabotage with Becca Dollard

Ep 23 Life Update and 3 Tips for A Healthy and Enjoyable Summer

Monthly Fitness and Nutrition Accountability Group Fill out an interest form here [https://forms.gle/NcCiGUARMCr9uapu7] Lock arms with me and I will help you to pick out an aligned workout program and nutrition plan which will guide you to feeling energetic, confident and fabulously healthy this summer. 1-on-1 Healthy Coaching with Meg Fill out an interest form here [https://forms.gle/hz8r5ByVe6UEws4s5] This is for the woman who wants to experience: >> Relief and enjoyment when it comes to what you're eating >>Freedom from restrictive diet plans >>Confidence in and out of your clothes >>A simplified path to a healthy lifestyle that actually feels good >>Energy to do the things you love and light you up inside THERE ARE ONLY 2 1-ON-1 SPOTS AVAILABLE FOR THIS 30 DAY EXPERIENCE IN THE MONTH OF JULY. This week I am giving you the juicy insider scoop about a life change that will be unfolding over the next 3 months. PLUS some super simple tips to help set you up for success when you attend those fun summer events.  LMNT COUPON receive 1 free pack of 12 electrolyte samples: http://elementallabs.refr.cc/meghanlafferty [http://elementallabs.refr.cc/meghanlafferty] Follow me on IG: @meglafferty26 [https://www.instagram.com/meglafferty/]

Ep 22. Intermittent Fasting, Habit Formation and Accountability With Jessica Smith

Jessica Smith is our special guest who I am incredibly grateful to have had the pleasure of interviewing for the podcast this week. She is an Accountability Coach and the founder of The Fit Life with Jessica. Jessica is a mom of two, married to her best friend, and on a mission to help women create and maintain healthy habits for life.  She helps women learn to eat like they love themselves and move with intention and consistency.  She is your hype girl, motivational guru, & forever cheerleader to become a better version of YOU. Who doesn't love and need this in their life! Jessica drops her wisdom about intermittent fasting, accountability and habit formation and how these 3 components are key in helping you step into a healthier version of you. Here are here awesome freebies: Quiz to find out your perfect intermittent fasting schedule: https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8 [https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8] Waiting list for my next 21-day challenge: https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1 [https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1] Follow her on IG: @thefitlifewithjessica [https://www.instagram.com/thefitlifewithjessica/?hl=en] As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below. Subscribe to my weekly email: HERE [https://view.flodesk.com/pages/61bb548014ec6db2d2b52f5c] Follow me on IG: @meglafferty26 [https://www.instagram.com/meglafferty/]

EP 21 Stress Management Technique For Optimal Health

Want to know the best way to help your stress? It's to slow down and relax, which I know is difficult in this fast paced world we are living in. In this weeks episode I share a super simple strategy with you that you can use anywhere and anytime to help you go from a state of stress to relaxation. Which in turn will rev up your metabolism and allow you to properly digest your food, progress towards your health goals and have better energy. For even more helpful ideas and tips scroll down and get access to the 7 Tips to Better Manage Your Stress Guide. As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below. Subscribe to my weekly email: HERE [https://view.flodesk.com/pages/61bb548014ec6db2d2b52f5c] 7 Strategies to Manage Your Stress: HERE [https://view.flodesk.com/pages/614de873337f1c2aacf52a0b] Follow me on IG: @meglafferty26 [https://www.instagram.com/meglafferty/]

Ep20 How Stress Impacts Your Body

Stress, we all deal with it sometimes even on a daily basis. This week I am digging into how stress specificially impacts your body and your ability to achieve your health and wellness goals.  As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.  Subscribe to my weekly email: HERE [https://view.flodesk.com/pages/61bb548014ec6db2d2b52f5c] Follow me on IG: @meglafferty26 [https://www.instagram.com/meglafferty/]

EP19: Self-Care VS. Self Sabotage with Becca Dollard

This week I have the honor to welcome Becca Dollard on the podcast to share insight on the difference between self-care and self sabotage. She also digs into buffering, what it is, why we do it and how to develop awareness around when we are buffering.  Becca is a mom, wife, and mentor which are three roles she loves the most. As a life coach Becca supports women so that they can show up and support their families and live a life full of joy, freedom, and purpose. She specializes in boundaries for empaths and people pleasers, identity, enneagram, and helping women holistically heal and balance their lives. Links: freebie- https://view.flodesk.com/pages/61df08746758a3ddd643ee5e [https://view.flodesk.com/pages/61df08746758a3ddd643ee5e] IG- https://www.instagram.com/themotherhoodmentor/?hl=en [https://www.instagram.com/themotherhoodmentor/?hl=en] FB- https://www.facebook.com/themotherhoodmentor/?ref=py_c [https://www.facebook.com/themotherhoodmentor/?ref=py_c] Website- https://www.themotherhoodmentor.co/ [https://www.themotherhoodmentor.co/] Follow me on IG: @meglafferty26 [https://www.instagram.com/meglafferty/]