Avoid The Trigger Trap - "7 minutes Mind Spa"- your time to pause and reflect.

Queen Power - "Business hacks in real estate waters" with Lilian Kubrova Real Estate Expert

Send us Fan Mail [https://www.buzzsprout.com/2401985/fan_mail/new] In this episode, I discuss with Lilian, a real estate agency owner, the realities of being a multi-passionate entrepreneur managing multiple ventures. We dive into the real estate sector and explore how, as women, we can bring added value to this industry. Despite the challenges, embracing diverse interests and business pursuits can be incredibly fulfilling. Don’t forget to join  Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife   that is part on The INNER RESET Journey.  Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa [https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa]  There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

"Healing from Within: Winning Over Emotional Eating" with Natassia DSouza emotional eating coach

Send us Fan Mail [https://www.buzzsprout.com/2401985/fan_mail/new] Welcome to the second season of the Femisticated podcast! In this episode, I sit down with emotional eating coach Natassia to explore the intricate relationship between our emotions and eating habits. Natassia opens up about her personal struggle with weight and how she transformed her relationship with food. We explore why emotional balance is essential for achieving weight loss, the challenges of binge eating, and the importance of self-love and self-acceptance. We also discuss the impact of social media on body image and self-esteem, sharing practical advice for women navigating similar challenges. Don't miss these valuable insights on overcoming emotional eating and rediscovering your true self. Don’t forget to join  Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife   that is part on The INNER RESET Journey.  Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa [https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa]  There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

"Stress Less, Digest More: Women's Guide to Gut Health"

Send us Fan Mail [https://www.buzzsprout.com/2401985/fan_mail/new] Welcome to Season 2 of the Femisticated podcast! In this episode, we dive deep into the world of gut healing, somatics, and holistic health with our special guest, Tia Maher. Tia shares her personal journey from a high-stress career in event production to becoming an expert in gut health and trauma recovery. Discover the vital connection between the gut and the nervous system, and learn actionable tips on nutrition, detoxification, and emotional healing. Whether you're dealing with chronic illnesses or just want to improve your overall well-being, this episode is packed with insights and practical advice. Don't miss Tia's inspiring story and expert guidance for living a healthier, more balanced life. 00:00 Welcome to Femisticated Podcast 00:18 Introducing Today's Guest: Tia 00:32 Tia's Journey to Gut Healing and Somatics 01:28 The Turning Point: Health Crisis and COVID-19 02:50 Building a Holistic Health Practice 06:35 The Importance of Gut Health 09:51 Maintaining a Healthy Gut 15:17 Nutrition and Women's Health 21:21 Steak for Breakfast: A Nutritional Revelation 21:55 The Role of Environmental Toxins 23:36 Transitioning to Natural Products Don’t forget to join  Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife   that is part on The INNER RESET Journey.  Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa [https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa]  There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

"You Are Becoming"from "7 Minutes Mind Spa series" by Lucia- Transformation and Mindset Coach

Send us Fan Mail [https://www.buzzsprout.com/2401985/fan_mail/new] In this gentle, guided experience, you’ll be reminded that growth isn’t always loud. Transformation doesn’t need a spotlight. Healing happens quietly, softly, beneath the surface — and yet, it is profound. This episode is your permission slip to pause and witness the silent blooming happening within you. You are not who you were last year, last month, or even yesterday. You are becoming. Don’t forget to join  Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife   that is part on The INNER RESET Journey.  Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa [https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa]  There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact

Avoid The Trigger Trap - "7 minutes Mind Spa"- your time to pause and reflect.

Send us Fan Mail [https://www.buzzsprout.com/2401985/fan_mail/new]  Some moments hit deeper than they should.  A word or a memory, and suddenly, you're no longer here but somewhere else inside. In this 7-minute journey, let’s slow it all down. Not to fix the trigger, but to gently witness it to breathe. To remember you have a choice, even in the heat of it.  Don’t forget to join  Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife   that is part on The INNER RESET Journey.  Published only in the community: https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa [https://members.femisticated.com/communities/groups/femisticated/home?invite=68977a4e4a532421abe006aa]  There is much more than the podcast ✨ Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever. https://www.instagram.com/luciacsobonyei/ or linked in https://www.linkedin.com/in/luciadebnarovacsobonyei/ What topics would you like me to cover? Would you like to be our next guest? Contact me here💫 https://www.femisticated.com/contact