New Year Goals Intervention & A Personal Catch-Up

Building Resilience: Heidi Marler on Overcoming Life's Challenges

Resources Beyond the Stage by Heidi Marler - https://amzn.eu/d/0eND9kiH [https://amzn.eu/d/0eND9kiH] Fully Pumped Gym - https://fullypumpedgym.com Heidi Marler Instagram - https://www.instagram.com/the_bikini_mermaid?igsh=cWU1dDJ6eHI5bGQz [https://www.instagram.com/the_bikini_mermaid?igsh=cWU1dDJ6eHI5bGQz]   Summary In this inspiring interview, Heidi Marler shares her journey of resilience, grit, and determination through her bodybuilding career and life challenges. Discover how she overcame a life-changing accident, cultivated mental strength, and stayed committed to her goals despite setbacks.  Key  topics * The role of grit and resilience in achieving goals * Heidi Marler's recovery from a life-changing accident * The importance of mindset and internal dialogue * Balancing physical and mental health in bodybuilding * The significance of intrinsic motivation and purpose Chapters 00:00 Introduction to Grit and Bodybuilding 01:49 Heidi's Journey: Overcoming Adversity 08:39 The Mindset Shift: From Aesthetics to Longevity 12:43 Finding Your Why: The Role of Grit 16:47 The Process of Recovery and Preparation 25:46 Achieving Goals: The First Time on Stage 31:09 The Importance of Process Over Outcome 33:40 Understanding Intrinsic vs. Extrinsic Motivation 38:16 Knowing When to Push or Rest 41:58 The Unique Experience of Grit in Women 42:06 Managing Overwhelm and Staying Present 51:53 The Role of Coaching in Competitive Preparation Keywords Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi or checkout our website: www.femmesociety.co.uk

Embracing Natural Beauty: A Conversation on Aging and Confidence

summary Ella and Vic explore body confidence, beauty standards, aging, and self-acceptance, sharing personal journeys and societal influences. They discuss Botox, skincare, fitness goals, and the importance of living authentically.  key  topics Body confidence and self-acceptance Societal beauty standards and media influence Aging gracefully and embracing natural changes The impact of Botox, fillers, and skincare Balancing fitness goals with mental health Chapters 00:00 Introduction and Catch-Up 02:33 Balancing Training and Life 05:28 Mindset and Body Confidence 07:55 Finding Balance in Fitness Goals 10:38 Body Image and Self-Acceptance 13:08 Beauty Standards and Societal Pressures 16:40 The Botox Debate and Aging 20:46 Personal Choices in Beauty and Self-Expression 24:49 The Dial of Beauty: Finding Balance in Aesthetics 26:50 Aging Gracefully: Embracing Change and Self-Acceptance 31:48 Empathy in Beauty Standards: Understanding Individual Journeys 34:43 The Reality of Perception: Beauty in the Eye of the Beholder 39:50 Navigating Aging: Personal Reflections and Societal Expectations 45:01 The Transition of Values: Embracing Change in Your 30s  keywords body confidence, aging, Botox, skincare, beauty standards, self-acceptance, fitness journey, mental health, societal pressures Keywords Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi or checkout our website: www.femmesociety.co.uk

The 5 Biggest Myths About Pelvic Health - Ella & Ellie Yuen Physio

resources Ellie Yuen Physio Instagram - https://www.instagram.com/ellieyuenphysio/ You can Find Ellie's Upcoming events via her IG too! Clue Period Tracking App - https://helloclue.com/ Femme Coaching - www.femmesociety.co.uk summary In this insightful interview, pelvic health physiotherapist Ellie Yuen discusses common myths, the importance of pelvic health, and how strength training and lifestyle choices impact pelvic function. Learn practical tips to support your pelvic health at any age. key  topics Pelvic health myths and misconceptions Impact of strength training and lifestyle on pelvic health Understanding and managing endometriosis The role of stress and emotional health in pelvic function Chapters 00:00 Introduction to Pelvic Health and Endometriosis 02:10 Myths and Misconceptions about Pelvic Health 04:31 Understanding the Pelvic Floor 05:49 Common Mistakes in Pelvic Health Practices 08:55 The Importance of Nutrition and Stress Management 10:52 The Relevance of Pelvic Health in Young Women 13:03 Consequences of Neglecting Pelvic Health 14:05 Characteristics of a Healthy Pelvic Floor 15:00 Impact of Dieting and Training on Pelvic Health 16:00 Effective Exercises for Pelvic Health 16:59 Explaining Endometriosis 19:55 Managing Endometriosis Symptoms 26:37 Advice for Those Suspecting Endometriosis Keywords Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi or checkout our website: www.femmesociety.co.uk

Mental Health and Resilience: Insights from Rich Potter with Ella

Rich's instagram: @amputee_rich https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNt [https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNt] Rich's Just Giving for Marathon des Sables Legendary 2026 - https://www.justgiving.com/page/rich-potter-7?utm_medium=FR&utm_source=CL&fbclid=PARlRTSAQnwZFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadg3JH7aN7TUd73MSegPTagzNYHxE1zbS602uAmpDFLY60n58Tf7Vj9knilTg_aem_IqeozV7PHSPWajEGWmdWvA [https://www.justgiving.com/page/rich-potter-7?utm_medium=FR&utm_source=CL&fbclid=PARlRTSAQnwZFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadg3JH7aN7TUd73MSegPTagzNYHxE1zbS602uAmpDFLY60n58Tf7Vj9knilTg_aem_IqeozV7PHSPWajEGWmdWvA] Summary In this episode of Fem Talk, Coach Ella interviews Rich Potter, a below-the-knee amputee and resilience coach. Rich shares his journey from military service to overcoming a life-altering injury, discussing the importance of resilience, mental health, and empowering the disabled community. He emphasizes the need for personal standards, proactive coping mechanisms, and the significance of support networks in overcoming adversity. Rich's story serves as an inspiration for both disabled and non-disabled individuals, highlighting that challenges can lead to personal growth and empowerment. In this conversation, Rich Potter and Ella discuss the importance of living in the moment, celebrating progress, and the impact of social media on our ability to be present. They emphasize the significance of self-reflection and awareness in daily life, the normalization of failure, and the need to redefine success. The discussion also highlights the role of coaching and support in building mental resilience and achieving personal growth. Takeaways Rich Potter is a below-the-knee amputee and resilience coach. He lost his leg in the military in 2019. Rich emphasizes the importance of resilience in overcoming adversity. He won a gold medal in the 100 meter sprint for the UK. Rich aims to empower the disabled community through his achievements. Mental health is a critical aspect of resilience and coping. Proactive coping mechanisms are essential for mental well-being. Personal standards play a significant role in motivation and discipline. Rich believes in the importance of having a support network. Setting small challenges can help individuals overcome depression.  You have to take advantage of your health and financial situation. Focus on where you are and how far you've come. Self-reflection is one of the most powerful tools we have. Social media can negatively impact our presence and awareness. Awareness of our habits is crucial for personal growth. Normalizing failure is essential for resilience. Success is defined differently by everyone. Coaching provides necessary support and accountability. Intentional use of social media can reduce stress. Celebrating small wins is important for motivation. Keywords Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi or checkout our website: www.femmesociety.co.uk

New Year Goals Intervention & A Personal Catch-Up

Summary In this engaging conversation, Ella and Vic discuss their personal experiences and challenges as they navigate the new year, focusing on fitness, motivation, and goal setting. They explore the common struggles of January blues, the importance of discipline over motivation, and the need to reassess personal goals to align with individual values. The duo emphasizes the significance of community support and resources in achieving success, encouraging listeners to embrace feedback and progress rather than perfection. Takeaways It's important to catch up on personal goals regularly. Fueling your body is essential for training success. Discipline is more important than motivation in achieving goals. Expect challenges and setbacks; they are part of life. Reassessing goals can help align them with personal values. Community support can enhance motivation and accountability. Nutrition and meal prep can save money and improve health. Feedback is crucial for growth; it's not failure. Adjusting your approach can help maintain motivation. Finding joy in your fitness journey is key to sustainability. Chapters 00:00 New Year, New Goals: A Personal Catch-Up 08:44 Navigating January Blues and Motivation 15:51 Discipline vs. Motivation: Finding Your Flow 25:00 Reassessing Goals: Feedback, Not Failure 30:15 Community Support: Engaging with Resources Keywords Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi or checkout our website: www.femmesociety.co.uk