Power Up Menopause: Lift Heavy Sh*t

Power Up Menopause Part 3 - Bone Strong

Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration behind this episode. Jump into the Femme Strong Free 5 Day Basic Lifting Challenge: Lift Like a Boss https://www.facebook.com/groups/bosschallenge [https://www.facebook.com/groups/bosschallenge] Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!

Power Up Menopause Part 2 - Did you say SPRINT?!

Join Dr. Desiree Walker on Femme Strong Podcast as she redefines aging and dives into Sprint Interval Training (SIT). Discover the secret to shedding belly fat, balancing hormones, and boosting your overall health during menopause. Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time! Join her private community Femme Strong  [https://www.facebook.com/groups/femmestrong]to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals. Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism. Apply Here [https://bit.ly/3qAtyuv] IG : @‌femmestrongfit [https://www.instagram.com/femmestrongfit/] Web: Femme Strong [https://femmestrongfit.com/]

Power Up Menopause: Lift Heavy Sh*t

Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key. Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time! Join her private community Femme Strong  [https://www.facebook.com/groups/femmestrong]to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals. Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism. Apply Here [https://bit.ly/3qAtyuv] IG : @‌femmestrongfit [https://www.instagram.com/femmestrongfit/] Web: Femme Strong [https://femmestrongfit.com/]

The Hidden Power of N.E.A.T. for Weight Loss and Health

Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨ Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis. Discover how small movements add up to big changes in energy expenditure, and how prioritizing N.E.A.T. can enhance your well-being. She will share her journey, tips for easy integration (think stairs and standing desks!), and the benefits – from blood sugar control to mood elevation. Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time! Join her private community Femme Strong  [https://www.facebook.com/groups/femmestrong]to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals. Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism. Apply Here [https://bit.ly/3qAtyuv] IG : @femmestrongfit [https://www.instagram.com/femmestrongfit/] Web: Femme Strong [https://femmestrongfit.com/]

Consistency: The Secret to Crushing your Goals

In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all key components to staying on track to crush your goals. Thank you for joining in on the conversation. Join her private community Femme Strong [https://www.facebook.com/groups/femmestrong]to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism. Apply Here [https://bit.ly/3qAtyuv] IG : @femmestrongfit [https://www.instagram.com/femmestrongfit/] Web: Femme Strong [https://femmestrongfit.com/]