Food, Alcohol, and Boundaries in the Holiday Season

The energy of the New Year and How it Gets Misused

Lets stay in touch  Instagram @moragbrookesbell

Food, Alcohol, and Boundaries in the Holiday Season

Let's stay in touch Instagram: @moragbrookesbell For many of us, the holiday season can stir up stress, cravings, and boundary challenges. This warm, insightful episode helps you navigate festive gatherings with self-compassion and empowerment.  We dive into the emotional and physiological triggers behind holiday eating and drinking, from holiday stress to hormone shifts, and share mindful eating practices to keep you grounded and in control.  Learn to handle family pressures gracefully and discover empowering tools for healthy boundary-setting and nervous system support, so you can step into the festivities with self-leadership, agency, and grace.

Spotting Burnout Before It Hits

Let's stay in touch Instagram: @moragbrookesbell As we move into arguably the busiest season of the year, it’s easy to confuse fatigue with normality.  In this episode, we explore burnout not as a symptom of doing too much, but as a signal of being out of alignment, mentally, emotionally, and energetically.  Together, we’ll unpack what burnout really is, how it can mask itself as productivity or people-pleasing, and why true recovery has less to do with rest and more to do with realignment. If you’ve ever wondered why “time off” doesn’t always fix the exhaustion, this conversation invites you to see burnout differently, not as a flaw to fix, but as feedback calling you to gently take a different approach.

Turning 32 (Part 3)

Let's stay in touch Instagram: @moragbrookesbell Turning 32 (Part 3): The Final Lessons in the Trilogy The trilogy is complete! Who would’ve thought that what started out as a brief thought bank for 32 at 32 would turn into such a layered and reflective process? In this final instalment, I’m rounding out the last 11 lessons that have shaped my relationship with safety, embodiment, adaptability and healing. These aren’t just insights I’ve read or written down, they’re lessons I’ve lived, tested, wrestled with, and returned to. If you’ve ever felt like you needed permission to pivot, space to slow down, or a reminder that healing and living can coexist, this episode is for you. Thank you for walking through this with me. Let’s bring it home.

Turning 32 (Part 2)

Let's stay in touch Instagram: @moragbrookesbell Who would have known this would turn into a three-parter… In part two of this Turning 32 series, I pick things back up from lesson 11, diving deeper into what it’s actually taken to build self-trust, regulate my nervous system, and move through life with more integrity, even when it’s uncomfortable. This episode covers the messy middle: the real work of unlearning self-punishment, recognising old patterns for what they are, and rewriting how I respond when life doesn’t go to plan. I’m talking about the stuff that doesn’t always make it to the highlight reel, the behind-the-scenes lessons that shaped how I relate to movement, rest, feedback, failure, and my own internal dialogue. I managed to chat my way through from point 11 to 21 (yes, there’s more), which means the final part of this series will move us through the final stretch: lessons 22 to 32. I can't wait to share more with you then.