Festivyl Unfiltered
In this episode of Festivyl Unfiltered, Zach and Bryce sit on the ground—literally—to talk about the story behind the song “Hoop, Yoga, Flow.” Zach shares a pivotal moment in New York: bombing a performance, running out of money, and sleeping under the Brooklyn Bridge. From that low point, yoga became the practice that helped him rebuild focus, discipline, and creative momentum. They break down how yoga helped manage ADHD, anxiety, and physical pain, why getting into your body is the fastest way out of your head, and how combining basketball, yoga, and solitude led to the flow state that inspired the song. Zach walks through the lyrics of Flow, explains why learning to be alone was essential to growth, and reflects on the teachers who shaped his journey—ending with a reminder that still guides everything: Ain’t no elevatin’ if ya hatin’. If you’re an artist, athlete, or anyone trying to move forward when things feel stuck, this episode is for you. Listen to Festivyl on Spotify & Apple Music Follow @Festivyl on YouTube, Instagram & TikTok
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