Episode 3 - Heat Tips & The Guilt of Resting with Fibromyalgia & Chronic Illness

Episode 4 - Emotional Spending & Chronic Illness / Fibromyalgia

In this episode of Fibro After Dark, we're talking about emotional spending and chronic illness. Have you ever bought something during a flare-up because you were convinced it would make life easier, cheer you up, or even change your life completely? You're definitely not alone. We explore the link between chronic illness, loneliness, boredom, dopamine, comfort shopping, and the guilt that can sometimes follow those impulse purchases. From miracle products and cosy comforts to late-night online shopping, this is an honest and relatable conversation about finding comfort while navigating life with fibromyalgia and chronic illness. 💜 What's the most random thing you've bought during a flare-up? Join the conversation and let me know your thoughts.

Episode 3 - Heat Tips & The Guilt of Resting with Fibromyalgia & Chronic Illness

In this episode of Fibro After Dark, we’re talking about something so many people with chronic illness quietly struggle with — the guilt of resting. From feeling lazy for slowing down, to the pressure of always needing to be productive, this episode explores the emotional side of rest while living with fibromyalgia and chronic illness. I also talk about the current UK heatwave, how hot weather can impact chronic illness symptoms, and share some helpful heat tips inspired by the lovely @fibro_girly on Instagram 💜 We discuss: ✨ Feeling guilty for resting ✨ Productivity pressure & invisible illness ✨ Learning to slow down without shame ✨ Resting before burnout and flare-ups ✨ Heat & fibromyalgia struggles ✨ Gentle reminders for protecting your energy If you’ve ever struggled to give yourself permission to rest, this episode is for you 💜 Thank you so much for all the support on Fibro After Dark so far — this community is becoming such a safe and honest space for people living with chronic illness.

Episode 2 - The Impact of Chronic Illness and Fibromyalgia on Careers

In this episode of Fibro After Dark, I open up about the emotional reality of losing careers through chronic illness and share my personal experience of losing my career as a practice manager. We talk about: ✨ Identity loss ✨ Grieving the life you imagined ✨ Feeling left behind ✨ Financial and emotional guilt ✨ Trying to push through chronic pain and exhaustion ✨ Learning that your worth is more than productivity This is a deeply honest conversation about the emotional side of fibromyalgia and chronic illness that so many people silently struggle with. If you’ve ever felt like chronic illness changed your future, your confidence, or your sense of self — this episode is for you 💜 💬 I’d love to hear your experiences and questions for future episodes and the midweek Q&A podcasts. 🎧 Listen now and join the Fibro After Dark community.

Episode 1 - Managing Expectations When Making Plans with Fibromyalgia & Chronic Illness

The episode explores the challenges of managing expectations and navigating friendships with chronic illness. It delves into the impact of chronic illness on relationships, the pressure of making plans, and the importance of maintaining supportive connections. The host also engages with the audience and discusses the emotional aspects of chronic illness and identity. Takeaways * Managing expectations * Navigating friendships with chronic illness Chapters * 00:00 Closing Remarks

Introduction To Fibro After Dark - Fibromyalgia & Chronic Illness

Stacey introduces 'Fibro After Dark,' a podcast for individuals with fibromyalgia and chronic illnesses. The podcast aims to provide a platform for sharing experiences, building a community, and addressing the reality of living with these conditions. Takeaways * Creating a podcast for people living with fibromyalgia or other chronic illnesses * Providing a platform for sharing experiences and building a community Chapters * 00:00 Shared Experiences and Community Building