Ranch Chores, 4-H Courage & Steak Dreams: A Fun Chat with 9-Year-Old Carey Dobson & Mom Alex

Award-Winning Chef + Dietitian Jackie Newgent on Making Healthy Food Irresistible

Join us on "Fill Your Plate Now" for an inspiring conversation with Jackie Newgent, RDN — a classically trained chef and registered dietitian who beautifully unites professional cooking with cutting-edge nutritional science. As the author of multiple award-winning cookbooks, a contributor to Health.com, and former chef instructor at New York City's Institute of Culinary Education, Jackie brings unmatched expertise to the table. Now based in Los Angeles, she teaches at The Gourmandise School in Santa Monica, serves as a nutrition coach for My Peak Challenge, develops recipes for major food brands, and advises organizations including Forbes Health and The Non-UPF Program. A former national media spokesperson for the Academy of Nutrition and Dietetics, Jackie is a trusted voice on how to make plant-forward eating both delicious and sustainable. In this episode, Jackie shares practical strategies for bridging flavor and nutrition, her insights on real-world healthy cooking, and how we can rethink food, health, and sustainability — all while keeping meals exciting and satisfying. Whether you're a home cook, health enthusiast, or simply want to eat better without sacrificing taste, this conversation will leave your plate (and your mind) fuller than ever. Tune in and fill your plate now! Resources for Jackie Newgent, Award-Winning Chef & Registered Dietitian | Author Jackie Newgent's Website [https://jackienewgent.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=fillyourplate] | The Gourmandise School Site [https://thegourmandiseschool.com/who-we-are/instructors/chef-jackie-newgent/?utm_source=podcast&utm_medium=podcast&utm_campaign=fillyourplate] | Instagram [https://www.instagram.com/jackienewgent/] | LinkedIn [https://www.linkedin.com/in/jackienewgent/] | Facebook [https://www.facebook.com/JackieNewgentRD/] Additional Resources Tammy Baker LinkedIn [https://www.linkedin.com/in/tammy-baker-39618b2b/] | Julie Murphree LinkedIn [https://www.linkedin.com/in/julie-murphree-2b4280/] | AZ Milk Producers Website [https://arizonamilk.org/] | Arizona Farm Bureau [https://www.azfb.org/Arizona-Farm-Bureau-The-Voice-of-Arizona-Agriculture]

Ranch Chores, 4-H Courage & Steak Dreams: A Fun Chat with 9-Year-Old Carey Dobson & Mom Alex

Join us for a delightful and inspiring episode of Fill Your Plate Now with 9-year-old Carey Dobson and his mom, Alex, a Northern Arizona ranching family with deep roots in Arizona agriculture. In this entertaining interview, young 4-H member Carey shares his favorite (and least favorite!) ranch chores, a hilarious calf escape story, and how he bravely wrote and delivered his own speech to win the Treasurer position in just his second 4-H meeting. Mom Alex opens up about how they approach chores and character-building with their young children, while Carey talks about his trip to the American Farm Bureau National Convention, his love for steak, what bravery means to him, and whether he dreams of continuing the ranching tradition. This episode is full of laughs, heartfelt moments, and real-life lessons on courage, responsibility, and growing up on a ranch. Whether you're a farm family, 4-H supporter, or just love hearing from the next generation of agriculturalists, Carey's energy and wisdom will fill your plate and warm your heart! This episode is perfect for families, educators, and anyone who believes in raising kids with grit and joy. Resources for Alex Dobson & Son, Carey | Arizona Farm Bureau's Young Farmer & Rancher Family Dobson Family Facebook [https://www.facebook.com/alexandria.alder/] | Dobson 1886 Instagram [https://www.instagram.com/dobson.1886/] Additional Resources Tammy Baker LinkedIn [https://www.linkedin.com/in/tammy-baker-39618b2b/] | Julie Murphree LinkedIn [https://www.linkedin.com/in/julie-murphree-2b4280/] | AZ Milk Producers Website [https://arizonamilk.org/] | Arizona Farm Bureau [https://www.azfb.org/Arizona-Farm-Bureau-The-Voice-of-Arizona-Agriculture]

Butcher Solutions on Wheels: How Sierra Anthony is Revolutionizing Meat Processing & Bringing Better Beef Home

We sit down with Sierra Anthony [https://www.instagram.com/butcher_solutions_llc/] — meat scientist, owner of Butcher Solutions, LLC [https://butchersolutionsllc.com/], and a force of nature in the meat industry. Growing up on a grain and cow-calf farm in rural Ohio, Sierra discovered her passion for meat science in college and never looked back. She's coached collegiate meat judging teams, earned her master's researching innovative carcass fabrication, and now travels the country with her unique in-house butcher training program that helps small and mid-sized processors build skilled labor without sending teams away for weeks. Sierra shares her "aha" moment in meat science, the biggest skill gaps she sees in today's processing workforce, and the simple butchery and aging techniques that dramatically improve taste and texture. As an adult-onset hunter (Adult discovery for the love of hunting) and competitive athlete, she delivers hard-earned field-to-table advice, favorite underutilized cuts home cooks should try, and straight talk on red meat in a healthy diet. We also dive into what separates good butchers from truly great ones, how proper training strengthens local food systems, consumer demand for transparency and a celebration of farming and ranching, and what it means to be a woman leading in a traditionally male-dominated field (including her recent COWGIRL Magazine 30 Under 30 [https://www.cowgirl30under30.com/] recognition and competing in the 2025 World Butcher Challenge [https://www.worldbutcherschallenge.com/] in Paris). Whether you buy meat, raise it, process it, or just love eating it, this conversation delivers practical, inspiring insights on how skilled butchery bridges producers, processors, and consumers — creating more sustainable systems and higher-quality protein on American plates. We also celebrate Anthony as Arizona Farm Bureau's keynote speaker during our Summer Agricultural Conference [https://www.azfb.org/Article/2026-Summer-Agricultural-Conference] this coming July! Resources for Sierra Anthony, Meat, Beef, and Butchery Enthusiast | Owner of Butcher Solutions, LLC Butcher Solutions Website [https://butchersolutionsllc.com/] | Butcher Solutions Instagram [https://www.instagram.com/butcher_solutions_llc/] | Sierra Anthony's LinkedIn [https://www.linkedin.com/in/sierra-jepsen-butcher-solutions/] Additional Resources Tammy Baker LinkedIn [https://www.linkedin.com/in/tammy-baker-39618b2b/] | Julie Murphree LinkedIn [https://www.linkedin.com/in/julie-murphree-2b4280/] | AZ Milk Producers Website [https://arizonamilk.org/] | Arizona Farm Bureau [https://www.azfb.org/Arizona-Farm-Bureau-The-Voice-of-Arizona-Agriculture]

From Sportswriter to Food Bank Champion: Jerry Brown on Feeding Millions at America's First Food Bank

In this inspiring episode of Fill Your Plate Now, we welcome Jerry Brown, Director of Public Relations for St. Mary's Food Bank. With 17 years at the organization, and more than 20 years prior as a respected Valley sportswriter covering the Suns, Coyotes, and Diamondbacks, Jerry brings a unique perspective to the fight against hunger. Our farm gate to your plate focus, dives deep into the importance of making food available to those with limited resources. Discover the remarkable story of St. Mary's Food Bank—the very first food bank established in the United States. Today, it stands as one of the largest food banks in the world, proudly serving millions of meals each year across Arizona and beyond. Recognized as a Four Star Charity by Charity Navigator, one of America's Top 100 Charities by Forbes, and the Largest Phoenix-Area Nonprofit Organization for Service Assistance according to the Phoenix Business Journal, St. Mary's continues to lead with compassion and impact. Join us for an engaging conversation about the power of community, the evolution of hunger relief, and how one organization's mission continues to fill plates and change lives across the Valley and the nation. Whether you're passionate about local impact or simply want to learn how you can help, this episode will leave you inspired. Resources for Jerry Brown | Director of Public Relations for St. Mary's Food Bank St. Mary's Food Bank Website [https://www.stmarysfoodbank.org/] | Jerry Brown's LinkedIn [https://www.linkedin.com/in/jerry-brown-4b65102b6/]. Additional Resources Tammy Baker LinkedIn [https://www.linkedin.com/in/tammy-baker-39618b2b/] | Julie Murphree LinkedIn [https://www.linkedin.com/in/julie-murphree-2b4280/] | AZ Milk Producers Website [https://arizonamilk.org/] | Arizona Farm Bureau [https://www.azfb.org/Arizona-Farm-Bureau-The-Voice-of-Arizona-Agriculture]

Registered Dietitian PhD Shares Evidence-Based Dairy Tips for Everyday Wellness

On today's episode, we're joined by Dr. Kristin Ricklefs-Johnson, Director of Nutrition Research at the National Dairy Council. Dr. Ricklefs-Johnson leads research initiatives focused on childhood health, precision nutrition, and women's health—helping shape the science behind dairy's role in overall wellness. In this conversation, she breaks down the latest research and, more importantly, translates the science into practical, real-life solutions you can apply to everyday nutrition and health decisions. A registered dietitian with a PhD in nutritional sciences, Dr. Ricklefs-Johnson brings a strong academic foundation and is actively involved in leading organizations like the American Society for Nutrition and the Academy of Nutrition and Dietetics. Today, she joins us to share how evolving nutrition science is shaping personalized health—and what it means for you at the table. Resources for Kristin Ricklefs-Johnson, PhD, RDN | Director of Nutrition Research at the National Dairy Council National Dairy Council [https://www.usdairy.com/about-us/dmi] | LinkedIn [https://www.linkedin.com/in/kristin-ricklefs-johnson/] Additional Resources Tammy Baker LinkedIn [https://www.linkedin.com/in/tammy-baker-39618b2b/] | Julie Murphree LinkedIn [https://www.linkedin.com/in/julie-murphree-2b4280/] | AZ Milk Producers Website [https://arizonamilk.org/] | Arizona Farm Bureau [https://www.azfb.org/Arizona-Farm-Bureau-The-Voice-of-Arizona-Agriculture]