28: Confident with Anxiety: Breaking Self-Sabotage ☀️

31: The Present is Where Life Happens☀️

What if the life you've been waiting for is already happening? In this episode of Find Your Sunshine, we're talking about the power of being present. So many of us spend our days replaying the past or worrying about the future that we forget to fully live the life right in front of us. If you've ever found yourself questioning your path, waiting for the next chapter, or putting joy on hold until things feel more settled, this episode is for you. We'll talk about letting go of yesterday, trusting tomorrow, and learning to embrace today...even when life feels uncertain. Because you can still chase your goals, build your future, and work toward success without forgetting to live along the way. Don't push away the things that make you happy. Have fun. Be silly. Take the trip. Go on the date. Laugh with your kids. Enjoy the little moments. Life isn't waiting for you on the other side of healing, success, or certainty—it's happening right now.

30: How to Be Unbothered & Protect Your Sunshine ☀️

This episode is about choosing peace on purpose. Because let’s be honest...there will always be people who are negative, reactive, or stuck in conflict. But that doesn’t mean we have to join them. We talk about what it looks like to stop reacting, start responding, and take your power back from situations and people that don’t deserve your energy. And also… a reminder that living in constant anger and negativity can’t feel good, even if some people don’t realize it yet. This is your permission to protect your peace and keep your sunshine.

29: Burnout and Sunshine☀️

Some seasons of life feel heavier than others and lately, burnout has been hitting hard. In this episode, we’re talking about the emotional exhaustion that comes from trying to balance work, stress, responsibilities, parenting, and everyday life while still attempting to hold everything together. From falling behind on simple tasks to feeling mentally and emotionally drained, this episode is a reminder that burnout is normal, human, and something so many of us quietly go through. We’ll talk about giving ourselves grace, learning to slow down, and finding little pieces of sunshine again even in overwhelming seasons. ☀️

28: Confident with Anxiety: Breaking Self-Sabotage ☀️

In this episode, we’re talking about something we don’t always realize we’re doing… self-sabotage. The ways we talk ourselves out of opportunities, overthink ourselves into staying stuck, and let fear disguise itself as comfort. I’m also diving into what it looks like to be confident even with anxiety…because you don’t have to be fearless to move forward. From chasing your goals to navigating relationships, this episode will help you recognize where you might be holding yourself back… and how to start choosing yourself instead. If you’ve ever felt stuck, overwhelmed, or like you’re getting in your own way—this one’s for you ☀️

27: Who Approved This Lineup? (A Love Letter to My Friends)

Some friendships are just magic and I can’t help but wonder… how did I get so lucky with mine? In this episode, I’m celebrating the people who make life brighter, funnier, and a little easier just by being in it. Grab your phone and maybe send a friend some love after listening 💛