Episode 23: Stolen Focus – Can We Ever Pay Attention Again?

Episode 26 - My 8 Year Surgiversary

Send us Fan Mail [https://www.buzzsprout.com/2386480/fan_mail/new] Today is a very special day for me… I’m celebrating my 8-year bariatric surgiversary—and I’m sharing my story like never before. From 450 lbs… to surgeries, setbacks, weight regain… and finding my way back again. This isn’t a perfect journey.  It’s a real one. 💛 The highs  💛 The struggles  💛 The resilience And the truth that has carried me through it all:  👉 Never give up. After almost a year away from podcasting… I’m back.  And this episode marks the beginning of a new chapter. Link to Youtube Channel:  https://www.youtube.com/@FindingWendy Link to my podcast website : https://www.podpage.com/findingwendypod/ ☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy [https://coff.ee/findingwendy] Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower,  Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website :  https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/  YouTube Channel  https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Episode 25 - Behind the Book: My Launch + Shaun Proulx Interview

Send us Fan Mail [https://www.buzzsprout.com/2386480/fan_mail/new] Episode 25 – A Launch, A Horn, and A Heart-to-Heart In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has been both her refuge and her voice throughout her life. But the celebration didn’t stop there. Wendy also shares highlights from her recent feature on The Shaun Proulx Show, where she had the opportunity to speak candidly about the story behind her memoir, the challenges she’s overcome, and the lessons she’s learned about resilience, hope, and self-discovery. The interview gives listeners a more intimate look at what inspired her to write her book, how her past shaped her present, and why telling her story matters—not just for herself, but for others walking similar paths. Think of this episode as opening the curtain on a new chapter: part celebration, part reflection, and part honest conversation about growth, courage, and the power of sharing our truths. Wendy also reminds listeners that her memoir Finding Wendy is now available on Amazon in both paperback and Kindle editions—an invitation to dive even deeper into the journey she’s been courageously sharing with the world. Links:  Shaun Proulx Show: https://substack.com/@weareallcracked [https://substack.com/@weareallcracked] https://shaunproulxmedia.com/ [https://shaunproulxmedia.com/] Link to my Finding Wendy Book on Amazon:  https://a.co/d/7wQD2je [ https://a.co/d/7wQD2je] chapters: 00:00 Celebrating the Book Launch 01:51 The Journey of Finding Wendy 05:47 Navigating Life with Obesity 09:30 The Road to Recovery and Hope ☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy [https://coff.ee/findingwendy] Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower,  Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website :  https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/  YouTube Channel  https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Episode 24: My Memoir Is Here! Finding Wendy Book Launch Special

Send us Fan Mail [https://www.buzzsprout.com/2386480/fan_mail/new] Wendy’s new book has arrived!  In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us. Her message is clear: don’t wait to preserve your own story or your family’s history. If you’ve ever felt like your voice doesn’t matter, this episode will inspire you to share it — before it’s lost. Links: Buy my " Finding Wendy"  Book on Amazon: https://a.co/d/3EWJ3pt [https://a.co/d/3EWJ3pt] Remento App [https://www.remento.co/?utm_source=google&utm_medium=paid&utm_campaign=TT_Search_Brand_Purchases&utm_term=Brand_Purchases&gad_source=1&gad_campaignid=20701943229&gbraid=0AAAAApBsJD-D9IDOLcVuN5mbIgJYrT2LO&gclid=Cj0KCQjwqebEBhD9ARIsAFZMbfwpS3UEkEsCTU5ea7bqDUYDJUz73RYFdAdibZfwQ_r1DjE8dsFSiAwaAuqFEALw_wcB] Connect with Wendy Instagram: @wendylimbertie [https://www.instagram.com/wendylimbertie/] Finding Wendy Podcast Website : findingwendypod.com [https://www.podpage.com/findingwendypod/] ☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy [https://coff.ee/findingwendy] Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower,  Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website :  https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/  YouTube Channel  https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Episode 23: Stolen Focus – Can We Ever Pay Attention Again?

Send us Fan Mail [https://www.buzzsprout.com/2386480/fan_mail/new] In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and updates on obesity treatments. The episode concludes with podcast recommendations that inspire and uplift. Links: My Podcast Website: www.findingwendypod.com  [https://www.podpage.com/findingwendypod/] ☕️ Support the Podcast If this podcast has helped you feel understood, encouraged, or just a little less alone, consider showing your support by buying Wendy a coffee. 👉 Donate here: https://coff.ee/findingwendy [https://coff.ee/findingwendy] 🎤 Leave Me a Voicenote!  https://www.podpage.com/findingwendypod/voicemail/ [https://www.podpage.com/findingwendypod/voicemail/] ☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy [https://coff.ee/findingwendy] Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower,  Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website :  https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/  YouTube Channel  https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!

Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything

Send us Fan Mail [https://www.buzzsprout.com/2386480/fan_mail/new] Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025 In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in the first place—with a powerful quote from Steve Jobs that reminds us growth is slow, but worth it. Then, I introduce a brand-new segment: Weekly GLP-1 & Ozempic News. This week, we cover Ontario’s current coverage rules, how Canadian prices compare globally, and celebrate Toronto’s own Dr. Daniel Drucker—the scientist whose discovery of GLP-1 is changing lives around the world. This is an episode filled with facts, heart, and hope.  Let’s take our health into our own hands—together. 💪 👉 For more information, visit my podcast website at:  https://www.podpage.com/finding-wendy-my-journey-to-wellness/ [https://www.podpage.com/finding-wendy-my-journey-to-wellness/] ☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy [https://coff.ee/findingwendy] Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower,  Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website :  https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/  YouTube Channel  https://www.youtube.com/@FindingWendy/videos [https://www.youtube.com/@FindingWendy/videos] My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," [https://a.co/d/f6ZJJeW] based on a true story!