An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39

Fitness in the Age of Social Media w/ Jacob Turk | Fit Facts 42

In this podcast Brandon and Gabe speak to their colleague, Jacob Turk. Jacob is a certified personal trainer who specializes in hypertrophy training and works with a great deal of young adults. In this episode the guys discuss the effects of social media on fitness and people's perception/ satisfaction with their bodies. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Jacob: Apply to work with Jacob: https://70v45ewr1w3.typeform.com/to/hNE5FP0J?typeform-source=www.google.com IG: @train.with.turk Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance Watch Here: https://www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ

How to Improve Your Health Now! | Fit Facts 41

In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery stores and couponing hacks. From there they discuss the current state of health in America and the associated risks with being overweight or obese. Next they discuss ways to improve your health and how to do it in a sustainable way for your lifestyle. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.projectperformancept.com IG: @projectperformancept Watch Here: https://youtu.be/LOOlIlJ58ww?si=Wlja2fzpukojsN2e

How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40

In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury of hers caused her to have some setbacks. Gabe and Brandon dive deep into how they collaborated on her care to get her the best results possible. Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.projectperformancept.com IG: @projectperformancept Podcast: https://www.youtube.com/watch?v=8nMDpTGN1lY

An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39

In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coaching. As somebody who has struggled with disordered eating in the past Diana helps to improve the health and bodies of those who want to achieve their fitness goals without obsessing over macros and calories constantly. Listen as she explains not only her philosophy, but many of the most common habits that are stopping people from reaching their nutrition goals. Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Diana: https://www.coachdianaleigh.com IG: @coachdianaleigh Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.projectperformancept.com IG: @projectperformancept Watch Here: https://youtu.be/2LCDDgZiUKU?si=TCqXgziXuxWrTiyx

What is Deep Health?, Best of San Diego | Fit Facts 38

In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components of what health is. Gabe and Brandon discuss this holistic model and weigh in on what they are having success in and what they need to improve in their own lives. Then the guys dive into some of the best fitness related places/ activities in San Diego. This includes their favorite hikes, gyms, and more. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.projectperformancept.com IG: @projectperformancept YouTube: https://youtu.be/NJ2qkcKvJSs?si=PwnhGMj6K1Q0gPZe