Ep. 5: Safe Sets and Best Reps

1 h 0 min · 28 de abr de 2024

Descripción

Sets and reps, some gym lingo, and how hard to push it?

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Fit Cast and Funny Fads!

8 episodios

Ep. 8: What is the Flow-State

Flow-state, element, feel good, crush it long term without the burnout.

Ep. 7: What is Motivation?

Staying motivated long term

Ep. 6: MEAT n MAC

MEAT n MAC

Ep. 5: Safe Sets and Best Reps

Sets and reps, some gym lingo, and how hard to push it?

Ep. 4: The Types of Stretching

Do more stretching, how to warm up and cool down.