EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More

Walking The Tight Rope

Summer is around the corner and can feel like we are walking a tight rope from balancing structure to freedom with kids, to balancing Summer life, wellness and stress. In this podcast I talk about how I said NO to something my 14yr old wanted, without a reason behind my NO, until that reason evolved into a beautiful reminder of what we all need for ourselves and our children.

Episode 4 of the 4 part Series, What I Changed My Mind on In The Wellness World.

In this weeks episode I share with you why I traded intensity for functional fitness and why how I train myself and my clients this way

Episode 3 of a 4 Part Series on What I have Changed My Mind on in The Wellness World...RECOVERY

This week we discuss how I used to handle recovery or not really, why it is so important and what happens when you don't, also I give some tips and tricks on signals your body gives you and how to recover correctly.

EP 2 of 4 Things I Changed My Mind on in the Wellness World

In this weeks episode we continue our conversation on the 4 part series of The Things I Have Changed My Mind on in the Wellness World. Today we chat about nutrition and the things I have changed my mind on over the years.

EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More

In this weeks episode I discuss 1 of 4 things in this 4 part series, things that I have changed my mind on in the wellness world. In todays episode I talk about listening to the body and move the way the body wants to move that day vs. forcing the body to move a way that it is not available to move that day or that moment in time.