Suck it up, We're Going to the GYM!

Hacks That Changed My Life (And Might Save Yours)

From cucumber grease to free refills and everything in between, this week, I'm rapid-firing through my favorite life hacks, productivity tips, and underrated psychology tricks that have actually helped me survive (and kind of thrive) in college and beyond. Some are weird, some are wise, and some you’ll want to use them ASAP! This episode covers: * My favorite dorm, and college lifestyle hacks * The psychology of space and scheduling * Game-Changers at home * Human Nature (Read It + Work It) * Life updates SOCIALS Instagram: ⁠⁠Maddie's Instagram⁠⁠ [https://www.instagram.com/maddie_eliz_/] | ⁠⁠Fit for the Newbie Instagram⁠⁠ [https://www.instagram.com/fitforthenewbiepodcast/] Business Inquiries: ⁠⁠ [maddie4720@gmail.com]maddie4720@gmail.com [maddie4720@gmail.com]⁠ [maddie4720@gmail.com]

Real Stories of “Almost Love”

Does college love ever go as planned? What happens when you fall for someone who isn’t on the same page? In this episode, I dive into my love life, exploring the ups, downs, and lessons I learned along the way—plus some raw stories from the internet that hit close to home. This episode covers: * Real, raw stories of close-but-not-quite dating experiences * What I’ve learned about love, standards, and knowing when to walk away * The confusing world of hookup culture and why sometimes it’s not worth it * Life Updates SOCIALS Instagram: ⁠⁠Maddie's Instagram⁠ ⁠ [https://www.instagram.com/maddie_eliz_/]| ⁠⁠Fit for the Newbie Instagram⁠⁠ [https://www.instagram.com/fitforthenewbiepodcast/] Business Inquiries: ⁠⁠maddie4720@gmail.com [maddie4720@gmail.com]

How the **** do I balance EVERYTHING?

So, no one told you that you have to do it ALL? Yeah, me too... In this episode, we’re diving deep into how to balance the four key areas- intellectual, social, human, and financial capital- and why building the right support system is crucial for success. Plus, how to avoid distractions, master instant gratification, and focus on what matters. From creating a dream team to learning the art of detachment, this episode is packed with tips to help you navigate life’s challenges and stay focused on your goals. This episode covers: - The Four Burners Theory - The dangers of distractions and instant gratification - How to focus on what truly matters (and ditch the rest) - Solutions for self-care that actually work - Life updates and reflections SOCIALS Instagram: ⁠⁠Maddie's Instagram⁠⁠ [https://www.instagram.com/maddie_eliz_/] | ⁠⁠Fit for the Newbie Instagram⁠⁠ [https://www.instagram.com/fitforthenewbiepodcast/] Business Inquiries: ⁠⁠ [maddie4720@gmail.com]maddie4720@gmail.com [maddie4720@gmail.com]

Suck it up, We're Going to the GYM!

Do you ever wonder about fitness anythings? How do you get out of a slump and stay motivated when things get tough? In this episode, I WILL motivate you to unlock your potential as I share my personal fitness journey too! This episode covers: - New fitness challenges I’m tackling - My personal workout progress and struggles - Red flags and green flags to look for in a gym routine (and fitness friends) - Practical tips for staying motivated and crushing goals - Life updates and fitness tips SOCIALS Instagram: ⁠Maddie's Instagram⁠ [https://www.instagram.com/maddie_eliz_/] | ⁠Fit for the Newbie Instagram⁠ [https://www.instagram.com/fitforthenewbiepodcast/] Business Inquiries: ⁠ [maddie4720@gmail.com]maddie4720@gmail.com [maddie4720@gmail.com]

Failed Therapy (From a student studying Psychology)

Does therapy always work? On a societal level, therapy is often seen as a solution to life's challenges, but even attending in-person sessions can fall short if approached the wrong way. In this episode, I break down why therapy sometimes fails and how to make it work for you. This episode covers: - My personal experiences - Misconceptions - Why simply showing up isn’t enough—and what to do instead - External Factors can Impact the Experience - Life Updates SOCIALS Instagram: ⁠⁠Maddie's Instagram⁠ [https://www.instagram.com/maddie_eliz_/]⁠ | ⁠⁠Fit for the Newbie Instagram⁠⁠ [https://www.instagram.com/fitforthenewbiepodcast/] Business Inquiries: ⁠⁠maddie4720@gmail.com [maddie4720@gmail.com]