#23 Learn why pelvic health is so important and how to take control of your pelvic floor with Physiotherapist Josie Astley

#26 Decrease pain, improve movement and alleviate tightness in your muscles / joints. Starting with the brain. with Curtis Howden

Curtis passes forward how to improve your joint tightness, decrease your muscle pain and improve your movement quality / how focusing on your brain is the key to everything movement related / How MS has changed his outlook on movement and much more. Enjoy - Instagram @coachcurt.h

#25 What is a metabolic reset and why its important to find the right plan according to your genetics with Dr Allissa Gaul

Allissa passes forward what 30 years of Naturopathic medicine has taught her about metabolic resets / How genetics play an important role with your metabolism / common misconceptions with nutrition and much more. Enjoy - Instagram @resonancewellness

#24 100km, 6000m ascent through the mountains of Italy, France and Switzerland. What it takes to complete the CCC Ultra Marathon with Harley Leleivre

Harley passes forward his story of completing the 'CCC' a 100km Ultra marathon which goes through the mountains of Italy, France and Switzerland. This includes the small towns of Courmayeur, Champex and Chamonix of which the race gets its name. Having tried and not completed the event in 2023, Harley comes back to complete the 2024 race in a time of 15 hours and 2 minutes. Instagram @harleyblue

#23 Learn why pelvic health is so important and how to take control of your pelvic floor with Physiotherapist Josie Astley

In this episode Josie passes forward why pelvic health is so important / how to take control of your pelvic floor / why getting a professional assessment is key to starting your journey and also how having two children of her own has taught her so much. Enjoy instagram @conceptfitjosie

#22 From Olympians , NHL hockey players and everyday people - why treating the person first is the most successful physiotherapy approach with Tyson Plesuk

Tyson passes forward his approach to physiotherapy that has helped him treat Olympians, NHL hockey players and athletes from all sports. Tyson's work in clinic with weekend warriors and everyday people is industry leading and he had lots to share in the episode on why physiotherapy is so important for everyone. Enjoy