Own Your Past, Break Your Limits and Achieve Your Dreams

The Next Chapter with Fit & Healthy University

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2068632/open_sms] Ready to transform your health and fitness journey? Discover how Fit and Healthy University [https://siouxfalls.fit/] is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce you to the exciting next chapter. Learn about the evolution from our beloved podcast to an engaging, community-driven platform that's accessible to all. With remarkable guests contributing their knowledge, we've gathered invaluable insights, but it's time to offer even more interactive support. Come join us at Fit & Healthy University [https://siouxfalls.fit], where the mission of empowering individuals continues with renewed vigor. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university [https://siouxfalls.fit/university] CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com [http://www.605fitbody.com] https://www.fitbodysiouxfalls.com/free-trial-sfTRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever [https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever/?fbclid=IwAR2GeKRHU42JvjU7pstNdoBuSPs1S9wJ-fd6VZrrGVtO2KtTV1lG52q5qoc] STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com [https://www.siouxfallsfitbody.com] Facebook: https://www.facebook.com/siouxfallsfitbody [https://www.facebook.com/siouxfallsfitbody] Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central [https://www.instagram.com/siouxfallsfitbody_central] Instagram for West: https://www.instagram.com/siouxfallsfitbody_west [https://www.instagram.com/siouxfallsfitbody_west] STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit [https://www.siouxfalls.fit] Facebook: https://www.facebook.com/cwehrkamp [https://www.facebook.com/cwehrkamp] Instagram: https://www.instagram.com/cjwehrkamp/ [https://www.instagram.com/cjwehrkamp/]

Own Your Past, Break Your Limits and Achieve Your Dreams

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2068632/open_sms] Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler [https://www.jasonvr.com/], the insightful mind behind "Get Past Your Past [https://www.jasonvr.com/book]," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the intricacies of building healthier relationships not just with people, but with everyday elements like food and finances. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university [https://siouxfalls.fit/university] CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com [http://www.605fitbody.com] https://www.fitbodysiouxfalls.com/free-trial-sfTRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever [https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever/?fbclid=IwAR2GeKRHU42JvjU7pstNdoBuSPs1S9wJ-fd6VZrrGVtO2KtTV1lG52q5qoc] STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com [https://www.siouxfallsfitbody.com] Facebook: https://www.facebook.com/siouxfallsfitbody [https://www.facebook.com/siouxfallsfitbody] Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central [https://www.instagram.com/siouxfallsfitbody_central] Instagram for West: https://www.instagram.com/siouxfallsfitbody_west [https://www.instagram.com/siouxfallsfitbody_west] STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit [https://www.siouxfalls.fit] Facebook: https://www.facebook.com/cwehrkamp [https://www.facebook.com/cwehrkamp] Instagram: https://www.instagram.com/cjwehrkamp/ [https://www.instagram.com/cjwehrkamp/]

Building Healthier Relationships with Tom Henderson of ResGen

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2068632/open_sms] After meeting Tom Henderson from ResGen [https://resgen.org/] back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners, friends, and even ourselves. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university [https://siouxfalls.fit/university] CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com [http://www.605fitbody.com] https://www.fitbodysiouxfalls.com/free-trial-sfTRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever [https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever/?fbclid=IwAR2GeKRHU42JvjU7pstNdoBuSPs1S9wJ-fd6VZrrGVtO2KtTV1lG52q5qoc] STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com [https://www.siouxfallsfitbody.com] Facebook: https://www.facebook.com/siouxfallsfitbody [https://www.facebook.com/siouxfallsfitbody] Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central [https://www.instagram.com/siouxfallsfitbody_central] Instagram for West: https://www.instagram.com/siouxfallsfitbody_west [https://www.instagram.com/siouxfallsfitbody_west] STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit [https://www.siouxfalls.fit] Facebook: https://www.facebook.com/cwehrkamp [https://www.facebook.com/cwehrkamp] Instagram: https://www.instagram.com/cjwehrkamp/ [https://www.instagram.com/cjwehrkamp/]

From Mascot to Mastery: Life Lessons in Leadership, Joy, and Resilience

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2068632/open_sms] Have you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot. From our unexpected first meeting at a Dancing with the Stars social event to becoming fast friends at a men's retreat, our bond has only deepened as we explore Nate's impactful work at Mailbox Money, a company addressing the pressing workforce housing crisis with innovative solutions. Nate's experiences in the mascot suit provided him with a unique perspective on leadership, teaching him the importance of supporting, rather than opposing, others—an approach he carries into his professional life. Nate's journey from the world of sports entertainment to business highlights the balance between individual expression and team collaboration. Emphasizing the importance of being a constructive disruptor, Nate discusses how challenging the norm while respecting organizational systems can lead to positive change. We delve into the concept of "mailbox money" and its potential to improve community well-being through investments in affordable housing. By fostering environments where businesses and communities thrive together, Nate demonstrates that leadership isn't just about personal success—it's about uplifting others and driving collective progress. Rounding out our conversation, we dive into the significance of resilience, perseverance, and understanding one's "why." Nate underscores the value of physical fitness and mental fortitude in achieving personal happiness and fulfillment. We explore how aligning actions with core values can lead to a more meaningful life, encouraging listeners to embrace gratitude and self-love. As we wrap up, we're left with a powerful reminder to cheer ourselves and others on, fostering a culture of positivity and support. Tune in to this episode for an engaging and heartfelt conversation with Nate Welch that will leave you inspired to lead with purpose and passion. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university [https://siouxfalls.fit/university] CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com [http://www.605fitbody.com] https://www.fitbodysiouxfalls.com/free-trial-sfTRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever [https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever/?fbclid=IwAR2GeKRHU42JvjU7pstNdoBuSPs1S9wJ-fd6VZrrGVtO2KtTV1lG52q5qoc] STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com [https://www.siouxfallsfitbody.com] Facebook: https://www.facebook.com/siouxfallsfitbody [https://www.facebook.com/siouxfallsfitbody] Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central [https://www.instagram.com/siouxfallsfitbody_central] Instagram for West: https://www.instagram.com/siouxfallsfitbody_west [https://www.instagram.com/siouxfallsfitbody_west] STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit [https://www.siouxfalls.fit] Facebook: https://www.facebook.com/cwehrkamp [https://www.facebook.com/cwehrkamp] Instagram: https://www.instagram.com/cjwehrkamp/ [https://www.instagram.com/cjwehrkamp/]

Inside Look: Dancing with the Sioux Falls Stars featuring Magen Richael

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2068632/open_sms] Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support [https://www.empirementalhealthsupport.org/]. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids [https://www.facebook.com/profile.php?id=100057468849119], Megan's story is one of passion and perseverance. She opens up about the powerful, transformative nature of dance—how it can boost confidence and provide a liberating outlet for both students and performers. Together, we reminisce about our unforgettable experiences at the Dancing with the Stars event, filled with nerves, excitement, and a sense of accomplishment. Dance opportunities aren't just for the young; we celebrate dance as an accessible form of fitness and well-being for all ages. Whether you're a seasoned dancer or just starting out, discover how dance can be a unique form of exercise that enhances both physical and mental health [https://www.empirementalhealthsupport.org/dancingwiththesiouxfallsstars]. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university [https://siouxfalls.fit/university] CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com [http://www.605fitbody.com] https://www.fitbodysiouxfalls.com/free-trial-sfTRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever [https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever/?fbclid=IwAR2GeKRHU42JvjU7pstNdoBuSPs1S9wJ-fd6VZrrGVtO2KtTV1lG52q5qoc] STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com [https://www.siouxfallsfitbody.com] Facebook: https://www.facebook.com/siouxfallsfitbody [https://www.facebook.com/siouxfallsfitbody] Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central [https://www.instagram.com/siouxfallsfitbody_central] Instagram for West: https://www.instagram.com/siouxfallsfitbody_west [https://www.instagram.com/siouxfallsfitbody_west] STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit [https://www.siouxfalls.fit] Facebook: https://www.facebook.com/cwehrkamp [https://www.facebook.com/cwehrkamp] Instagram: https://www.instagram.com/cjwehrkamp/ [https://www.instagram.com/cjwehrkamp/]