(Episode 16) He had MAcDonalds for 8 weeks and lost 20pounds

(Episode 17) Why tracking you training and nutrition is the secret on getting amazing results

Understand the importance of training and nutrition

(Episode 16) He had MAcDonalds for 8 weeks and lost 20pounds

This why calories matters

Q&A Episode 1

Answering all your questions

(Episode 15) How can 100 days impact your life

Habits is key

(Episode 14) Eat more to lose weight/fat not less

This what you can do to eat more