#011 - How to break the RUT part 1 - Dr Warren Donnellan

#012 - How to break the RUT part 2 - Dr Warren Donnellan

If you listened to PART 1 already, then you're in for a treat in part 2. Join me and Warren back on the podcast as we discuss the practical ways to get out of your rut, get unstuck & change your behaviour.

#011 - How to break the RUT part 1 - Dr Warren Donnellan

Join me and Dr Warren as we talk in depth about how & why we fall in to ruts & how we go through cycles of thinking and behaviour without being able to break free. We talk a lot about how our identity & behaviour plays a big role in our behaviours & how to get out of relapse & falling off the wagon as quickly as possible 🔥 Hope you enjoy!

#010 - How to FINALLY get lean & strong

Tune in for all the methods & habits I believe it takes for someone to finally see the body shape change they desire & take their strength & body shape to the next level 🙌 the steps I take when working with a client & the initial challenges I see them face. The basics work for a reason & it's paramount we take a health & wellbeing focused approach to lifestyle change. It can feel slower but it's about starting slow to get fast - ENJOY 🤩

#009 - The POWER of goal setting

In this episode I discuss the importance of setting short, medium & long term goals to keep yourself moving forwards & engaged in each phase or your journey, as we as some DO's and dont's of GOAL setting. This will be a fantastic episode to listen to if you struggle to know where to start with setting a goal for yourself, or equally if you struggle with having patience when working towards as goal.. ENJOY!

#008 - Overcoming Adversity - Dr Warren Donnellan

Content/Trigger warning // This episode does briefly mention rape/child abuse ** Welcome back for another episode with me & Dr Warren Donnellan as we talk about overcoming adversity. Do you see challenge as a problem or an opportunity? Drop in to catch me & Warren discussing how adversity and challenge comes in all shapes and sizes, & how it's an essential part of being human & growth. We dig in to the natural challenges of life, the challenges we create for ourselves, & how we mentally approach challenge. A fantastic discussion & hope you enjoy 🙌