Nikki - On feeling sad

Su - On doing maintenance before it’s an emergency

Su talks about why it’s important to do your personal maintenance; self care, grounding, rest, asking for support; before it becomes an emergency.

Nikki - On feeling sad

Nikki talks about feeling sad. It’s ok to let yourself feel your feelings, even the ones we aren’t taught to think of as positive. Nikki gives some ideas on how to move through it while letting yourself feel it. If what you’re going through is deeper than sadness, and could be depression, please reach out and get help. We love you, we’re glad you’re here, and we want you to make it.

Su - If-irmations when affirmations aren’t doing it

Su talks about how when affirmations don’t feel true or solid, how to use if-irmations instead. What if you are strong? What if you could do the thing? What would that look and feel like? This is a great tool to add to your self care toolbox. We love you.

Su - Perfect is the enemy of Good

Su talks about how perfectionism can impact us, and some ways to get from trying to be perfect to allowing ourselves to be good enough as is.

Stevi - Be encouraged

Stevi shares some encouragement and wisdom with us this week. Remember this - you are loved, you are valuable, and you are worthy.