7. "If you have the ability to love, love yourself first."

9. "...the only real magic that exists..."

Summary In this episode of the Fix It or Feel It podcast, Bryan Clark discusses his journey back into the dating world, reflecting on the challenges and nuances of modern relationships. He explores the importance of flourishing in life, the impact of solitude, and the complexities of love and attraction. Bryan also shares insights on how his upbringing influences his expectations in relationships, emphasizing the need for self-awareness and growth. Chapters 00:00 Introduction and Housekeeping 02:03 Navigating Modern Dating 07:55 The Importance of New Experiences 10:48 Exploring Relationship Dynamics 14:53 Self-Reflection and Growth 17:38 Conclusion and Call to Action www.coachbryanclark.com Email: bryan@coachbryanclark.com

8. WE ARE SO BACK.

Summary In this episode of 'Fix It or Feel It', I return after a hiatus to share my journey through overwhelm and depression. I discuss the importance of self-care, the process of surrendering to emotions, and the lessons learned from grieving the loss of a previous version of myself. I emphasize the non-linear nature of personal growth and the significance of embracing discomfort as a part of the journey towards ambition and change. Chapters 00:00 Welcome Back and Introduction 01:21 Overcoming Overwhelm and Depression 05:14 Sharing Struggles and Surrendering to Emotions 10:46 Grief and Personal Growth 15:21 Ambition and Embracing Discomfort Website: www.coachbryanclark.com Email: bryan@coachbryanclark.com

7. "If you have the ability to love, love yourself first."

In this episode of Fix It or Feel It, I explore the complexities of self-love, emotional awareness, and the challenges of self-criticism. I share personal experiences and insights on navigating feelings of sadness, the impact of childhood experiences on self-worth, and the importance of redefining self-love through actions rather than just words. The conversation emphasizes the ongoing journey of self-discovery and the significance of practicing self-love in everyday life. Takeaways * Self-love is often conditional based on external validation. * Navigating emotions like sadness can be challenging but necessary. * It's important to recognize and challenge self-critical thoughts. * Childhood experiences can shape our views on success and self-worth. * Redefining self-love can lead to healthier self-acceptance. * Practicing self-love through actions can be more effective than words. * Emotional awareness is key to personal growth and healing. * It's okay to not be okay; acceptance is part of the journey. * Finding joy can sometimes require effort, especially when feeling low. * Self-love is a continuous journey that requires mindfulness and practice Website: https://www.coachbryanclark.com/

6. "...and I chipped away everything that wasn't David."

In this episode of Fix It or Feel It, I discuss my experiences with burnout, the importance of acknowledging one's efforts, and the need to reevaluate coping mechanisms. I emphasize the shift in mindset from feeling obligated to do things to recognizing the joy in doing them. I also touch on the importance of trusting oneself, the ongoing process of personal growth, and the balance between maintaining and renovating one's life. Website: https://www.coachbryanclark.com/

5. "Breakups are the worst..."

In this week's episode, I get into one of the worst parts about being a person: going through a breakup! I share my experience with a particularly hard one, and the complicated and confusing feelings behind them, in general. Website: https://www.coachbryanclark.com/ Email: coachbryanzoom@gmail.com