Facilitating Lasting Change

Season Finale

We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.

Full Circle

This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.

Facilitating Lasting Change

In this episode we focus on 7 practices that are essential to maintaining long term weight loss.

Family & Future Generations

We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.

Found!

When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.