Healthy Eats at 35,000'

Enhancing Hotel Security: What You Need to Know

In this conversation, the hosts Amanda and Jess discuss their experiences and insights regarding hotel safety, personal security measures, and situational awareness while traveling. They share personal anecdotes, safety tips, and the importance of being vigilant in unfamiliar environments. The discussion also touches on the significance of background checks for hotel employees and various strategies to enhance personal safety during travels. Takeaways * It's important to check if hotels conduct background checks on employees. * Using a doorstop alarm can enhance hotel room security. * Situational awareness is crucial when using rideshare services. * Trust your instincts when feeling uncomfortable in a situation. * Having a do not disturb sign can help indicate if someone has entered your room. * Using everyday items like luggage racks can provide additional security. * It's wise to keep valuables in hotel safes when leaving the room. * Being aware of emergency exits and elevator locations is essential. * Consider taking self-defense classes for personal safety. * Always have a plan for emergencies when traveling.

Pilot (and mom) life Q & A

In this episode of Flight Deck Confidential, hosts Amanda and Jess do a Q & A from listeners, that covers their experiences as female pilots, the challenges of balancing motherhood with aviation careers, and the importance of fitness and self-care on the road. The conversation highlights their unique experiences of women in aviation and the support they find on their life's journey. Takeaways: Both hosts are airline pilots and mothers, sharing their unique experiences. Life as a narrow-body pilot can offer differing schedules and proximity to home. Fitness on the road is prioritized through apps like ClassPass and creative workouts. Skincare routines are adapted for layovers, emphasizing personal care. Being a woman pilot can be a big deal if you allow it to be. Maternity leave policies vary, but support is crucial for working mothers. Interview preparation and marketability are key in a competitive industry. Financial challenges in flight training require determination and resourcefulness. Ramp crews play a vital role in flight operations and deserve respect.

Healthy Eats at 35,000'

In this episode of Flight Deck Confidential, join Amanda and Jess as they delve into the art of meal prepping for travel. Discover how these seasoned travelers manage to eat clean and stay healthy on the road, even with dietary restrictions. From packing protein-rich snacks to navigating airport food options, they share practical tips and personal stories that highlight the importance of planning ahead. Whether you're an airline pilot, frequent flyer, or planning your next vacation, this episode offers valuable insights to help you maintain a nutritious diet while on the go. Tune in and learn how to make your travel meals both delicious and hassle-free! The meal prep travel products we love: https://amzn.to/46rxcte https://luggageworks.com/products/stealth-premier-22-multi-purpose-cube Stainless steel containers: https://amzn.to/4l1rX7d https://amzn.to/4l26pat Ice packs: https://amzn.to/3IIt1zn IQ bars and electrolytes: https://amzn.to/4l0ITuy https://amzn.to/40yuIW9 Crew Meal Prepping Facebook page: https://www.facebook.com/groups/1311972742272747/?ref=share&mibextid=wwXIfr&rdid=0r2GPmjdF4YsRhmg&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F14DLqh2k1TF%2F%3Fmibextid%3DwwXIfr#

Mom Life and the Flight Deck

In this episode of Flight Deck Confidential, hosts Jess and Amanda discuss the unique challenges and rewards of being pilot moms. They share personal experiences about balancing their aviation careers with family life, navigating maternity leave, and the emotional aspects of being away from their children. The conversation also touches on practical advice for aspiring pilot moms, creative ways to connect with kids while on the road, and the importance of self-care and healthy eating. Throughout the episode, they emphasize the significance of support systems, the realities of mom guilt, and the lessons learned from both flying and parenting.

Our "Pilot" Episode

In the inaugural episode of Flight Deck Confidential, hosts Amanda and Jess share their journeys into aviation, discussing the challenges and triumphs of being female pilots. They explore the balance between motherhood and a demanding career, the importance of mentorship, and the joys of flying. The episode aims to inspire and provide insights for aspiring female aviators while fostering a sense of community within the aviation industry. Takeaways: Amanda and Jess have been planning this podcast for years. Amanda's inspiration to become a pilot came from a female mentor. Jess's journey began with a desire to combine law enforcement and flying. Both hosts emphasize the importance of mentorship in aviation. They discuss the challenges of balancing motherhood and a flying career. The aviation community is supportive and offers lifelong friendships. Being a pilot allows for unique experiences and perspectives. They aim to provide guidance for women in aviation. The podcast will cover various topics related to being a female pilot. Listeners are encouraged to engage and suggest topics for future episodes. Chapters 00:00 Welcome to Flight Deck Confidential 03:39 Aviation Journeys: From Dreams to Reality 06:41 Mentorship and Community in Aviation 09:55 Balancing Motherhood and Aviation Careers 12:38 The Joys and Challenges of Being a Pilot 15:35 Connecting with Passengers: The Human Side of Flying 18:52 The Future of Flight Deck Confidential