Step Away From Overwhelm: A Guided Meditation

FLIPSIDE OF MIDLIFE®: An Assessment That Changes How You Live in Midlife and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] It's the halfway point of 2026, and instead of waiting for January, I'm doing my annual reset right now. Yep, in July.  In this episode, I share why a mid-year fresh start gives you six months of momentum before the new year even begins, and why January is one of the hardest times to do this kind of deep reflection. I also walk you through the most foundational piece of the whole process: a values assessment. Our values shift and evolve as we grow, and so many of us are still living by values we adopted years ago from a job, the people around us, or from what we think we should find important. Knowing what truly matters to you right now is the base layer for joy, purpose, and a fulfilling life in midlife and beyond. If you'd like to do this work together, join me for a values discovery workshop—online July 25th, in person in Phoenix on July 18th, or one-on-one any time of year. 🔗 Values Discovery Workshops: July 18, 2026 in Phoenix: https://www.flipsideofmidlife.com/events/values-discovery-workshop-july-2026 [https://www.flipsideofmidlife.com/events/values-discovery-workshop-july-2026] July 25, 2026 Online: https://www.flipsideofmidlife.com/events/values-discovery-online-workshop-july-2026 [https://www.flipsideofmidlife.com/events/values-discovery-online-workshop-july-2026] Book your private 1:1 Workshop: https://www.flipsideofmidlife.com/work-with-me/#workshops [https://www.flipsideofmidlife.com/work-with-me/#workshops] xo Karli P.S. While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Become a member of ELEVATE [https://www.flipsideofmidlife.com/elevate-membership] - resources and community connection to help you boost your well-being in midlife and beyond Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

Step Away From Overwhelm: A Guided Meditation

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Our world is noisier than ever, and overwhelm is often closer than we want it to be. In this guided meditation, I help you step back from the storm of overwhelm, find your heart center, and savor good feelings instead. Find a comfortable spot, let my words wash over you, and gift yourself a  few minutes to leave the noise behind.. If you're craving a community of positive women in midlife and beyond who are growing right alongside you, come see what's inside ELEVATE: https://www.flipsideofmidlife.com/elevate-membership [https://www.flipsideofmidlife.com/elevate-membership] I love hearing from you, my friend. Reach me anytime at karli@flipsideofmidlife.com. xo Karli PS - Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE®: A Collection of Guides Made for Midlife and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Sometimes you just want help finding the answers, am I right?! I've got you! In this bonus episode, I share about my new digital download collections.  I created three collections of guides to help you reset and discover the answers deep inside of you.  Whether you need a 20-minute reset from stress and overthinking, a guide to process a difficult decision, or a deeper dive into your identity and purpose, there's a guide made to meet you where you are. My Take 20, Clarity, and Aligned collections are budget-friendly, fillable, and ready to use the moment you download them. 🔗 Explore the full collection at flipsideofmidlife.com/shop/digital-downloads [https://www.flipsideofmidlife.com/shop/digital-downloads] Reach out at karli@flipsideofmidlife.com to share your thoughts with me! xo Karli Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE®: 3 Simple Habits to Feel Good in Midlife and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Feeling good doesn’t require a major overhaul. Three simple habits, totaling 30 minutes a day, can help shift your mood, energy, and sleep quality without adding stress to your life.  In this episode, I share how to boost your feel-good vibes in midlife and beyond. It’s your choice!  📩 I'd love to hear how this episode feels land for you. Reach out at karli@flipsideofmidlife.com. If you're feeling ready for support and connection on your journey in midlife and beyond, my ELEVATE Membership is a community where you’ll find it. Explore ELEVATE at this link [https://www.flipsideofmidlife.com/elevate-membership]. xo Karli P.S. While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

Find Joy When You’re Lost: A Guided Visualization

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] We all feel a little lost at times. It's not easy to feel this way, but if you lean into the periods when you're questioning your purpose or sensing that something is shifting, you may be surprised by what comes out of it. This visualization is an invitation to set aside self-judgment and striving to discover the joys that live in the ‘not knowing’ moments of midlife and beyond. Being lost is a beginning, and you don't have to find your way alone. If you'd like a guide for this season, I invite you to book a no-cost private coaching consultation with me. Here’s the link: https://www.karlinewman.com/private-coaching [https://www.karlinewman.com/private-coaching] 📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.com xo Karli PS - Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!