Mental Health: Why this Journey Requires It

Not Worth the Weight

🎧 Episode 6: Not Worth the Weight Let’s get real, y’all. For way too long, the number on the scale ran my life—and it almost cost me my wellness. 😮‍💨⚖️ In this episode, I’m opening up about how my obsession with weight became one of my biggest roadblocks. I talk about the stigmas, the scale spirals, and the freedom I’ve found by focusing on progress, not pounds. 💥 This one is personal. And if you’ve ever let a number steal your joy or slow down your journey… this one’s for you. Tag someone who needs to hear this truth today. We’re healing out loud over here. 🔊 #FluffyAndFit #NotWorthTheWeight #ScaleObsessedNoMore #BodyFreedom #ProgressNotPounds #MindBodySoulSpirit #WellnessandWholeness #HealingJourney #EveryBodyWelcome #UnapologeticallyMe #BodyPositive #StrongQueens #StrongKings #DitchTheScale #RealTalkRealGrowth Time Stamps: 00:00 Intro 03:50 200 lbs Pilates 07:16 Fluffy and Fit Instructors 10:25 Not Worth the Weight 15:28 An AHAH! Moment 18:00 Holistic Approach 25:40 Holistic Impact 27:14 Still Space for the Scale 35:38 Outro

Mental Health: Why this Journey Requires It

Time Stamp:00:00 Intro03:01 A Difficult Discussion06:07 Realizing it Mattered08:10 Thought Patterns: Defining Beauty11:48 Invisible Moments15:19 I'm not Fine - It's Fucked Up!17:05 Struggling with Mental Health20:25 Dealing with my Shit - For Real28:31 Mindset: Loving Me!37:37 OutroStruggling with challenging and harmful thoughts?Call 988 Suicide & Crisis Lifeline [https://988lifeline.org/]Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, there are caring counselors available for you. You are not alone!

Broken Promises

Time Stamps: 00:00 Intro01:11 Promise Statements05:17 Broken Promises07:48 "We Fall Down..."10:05 Unpacking the "F" Word18:31 My Failure28:25 My 3 Approaches to Facing Failure40:49 Outro

Why Wholeness Matters

Time Stamps:00:00 Intro03:19 Struggling with Obedience06:47 This thing called WHOLENESS17:30 The PAIN of Partial Work22:13 Storytime34:02 Wholeness for my Whole Life35:53 Outro

The Fit side of Fluffy and Fit

Time Stamps:00:00 Intro 👋🏿03:06 My Earliest Fitness 👶🏿05:57 Fit Meets Fluffy 🤝🏿08:16 My Adolescent Fitness Experience 👧🏿13:30 My Young Adult Fitness Experience 💃🏿15:25 Fitness Lessons Learned 🏃🏿‍♀️‍➡️26:11 Celebrating Victories 🥳29:52 Final Thoughts 💭