6. How To Be Your Own Hero (Pt. 1)

7. How To Be Your Own Hero (Pt. 2)

We're wrapping up season 1 of For a Season Podcast with part 2 of the discussion Mary started last week. Can we be our own heroes and if so, how? Dami and Courtney share personal stories to help Mary process what moving forward could look like while Mary gives an honest update on life after her assault.

6. How To Be Your Own Hero (Pt. 1)

"How do I save myself when I feel like I need to be saved?" It's Mary's turn to lead a conversation this episode and she asks the sisters how to swim when it feels like you are drowning. The Dami and Courtney share how they utilized hope to move through dark times while Mary lets us into what she's been facing the last couple of months.

5. Is Therapy for Me?

Have you ever wondered if therapy is for you? This episode Dami, Courtney and Mary explore how they came to know of and accept therapy as a part of their individual journeys. Tune in to learn what to look for in a therapist, the expectations you should have for the process, and much more!

4. Thriving After Trauma

How do you move forward when hard things happen? What does it look like to not only survive traumatic events but feel like you are thriving? In this episode, Courtney gets us talking around these questions, sharing some difficult memories, and dreaming of a life full of main character energy! Trigger Warning: This episode contains sensitive content related to physical abuse, sexual abuse, disorder eating, and things of that nature.

3. How We Became Sisters (Pt. 2)

We're finishing the conversation we started in the last episode of For A Season. Emotions run high in part 2. We go deeper into our past tensions and how our views of one another have changed. The good, the bad, and the petty!